Healthy bean recipes (2024)

Showing 1 to 24 of 40 results

Kidney bean curry
A star rating of 4.5 out of 5.242 ratings
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
- 35 mins
- Easy
- Healthy
- Vegan
Easy chicken casserole
A star rating of 4.4 out of 5.186 ratings
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?
- 1 hr 20 mins
- Easy
- Healthy
- Gluten-free
A star rating of 4.5 out of 5.67 ratings
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
- 45 mins
- Easy
- Healthy
- Vegan
Spicy chilli bean soup
A star rating of 4.8 out of 5.51 ratings
There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch
- 50 mins
- Easy
- Healthy
- Vegan
Mexican bean soup with guacamole
A star rating of 4.8 out of 5.129 ratings
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
- 30 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.1 out of 5.50 ratings
See Also
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Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
- 10 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.9 out of 5.33 ratings
A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist
- 30 mins
- Easy
- Healthy
- Vegan
Three bean spring minestrone
A star rating of 4.8 out of 5.5 ratings
Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day
- 25 mins
- Easy
- Healthy
- Vegetarian
Slow cooker breakfast beans
A star rating of 3.7 out of 5.17 ratings
Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein
- 5 hrs 30 mins
- Easy
- Healthy
- Vegan
Smoky beans on toast
A star rating of 4.7 out of 5.42 ratings
Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day
- 35 mins
- Easy
- Healthy
- Vegetarian
A star rating of 3.9 out of 5.18 ratings
This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day
- 30 mins
- Easy
- Healthy
- Vegetarian
Giant butter bean stew
A star rating of 4.7 out of 5.35 ratings
This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast
See Also
23 Brilliant Barefoot Contessa Recipes To Try At Home
- 1 hr 45 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.5 out of 5.16 ratings
This budget-busting sharing platter of slow-cooked chipotle chicken is perfect for feeding a crowd - and won't break a student budget, either
- 1 hr 40 mins
- Easy
- Healthy
- Gluten-free
Loaded potato skins with speedy baked beans
A star rating of 0 out of 5.0 ratings
Think cheesy potato skins topped with baked beans doesn’t sound healthy? They can be, and here we show how. You’ll want to cook these beans again and again
- 1 hr 15 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.22 ratings
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.70 ratings
This hearty, satisfying one-pot is low fat and easy on the washing up
- 1 hr 35 mins
- Easy
- Healthy
Mixed bean chilli with wedges
A star rating of 4.7 out of 5.147 ratings
A warming bowl of vegetarian chilli makes for great comfort food. Serve with potato wedges for a healthy weeknight supper, and be sure to make extra for the freezer
- 50 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.7 out of 5.40 ratings
This quick and easy vegan French salad combines delicious flavours - perfect summer dish
- 20 mins
- Easy
- Healthy
- Vegan
A star rating of 4.7 out of 5.9 ratings
Substitute potatoes with pulses for a healthy alternative mash with a chunky texture
- 10 mins
- Easy
- Healthy
- Vegetarian
Storecupboard tuna bean salad
A star rating of 4.5 out of 5.12 ratings
Use up some of those storecupboard leftovers in this delicious salad
- 30 mins
- Easy
- Healthy
Italian butter beans
A star rating of 4.3 out of 5.16 ratings
This healthy side dish gives Mediterranean flavour to grilled chicken or chops
- 20 mins
- Easy
- Healthy
- Vegetarian
Simple mashed black beans
A star rating of 5 out of 5.1 rating
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
- 10 mins
- Easy
- Healthy
Easy BBQ beans
A star rating of 3.8 out of 5.5 ratings
Quick, simple and packed with goodness, make these smoky barbecue beans in less than 30 minutes and serve as part of a pick-and-mix Mexican-style supper.
- 25 mins
- Easy
- Healthy
- Vegetarian
A star rating of 3.5 out of 5.2 ratings
Whip up a super healthy alternative to beans on toast in 10 minutes flat. This dish is high in fibre too
- 10 mins
- Easy
- Healthy

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FAQs

What is the most healthy way to cook beans? ›

Soaking dried beans before cooking lowers their potassium level in a big way. Try it with chickpeas and lentils as well! Soak them for 12 hours, then boil them or cook them in your pressure cooker or on the stove.

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How do you eat enough beans? ›

Here are six creative ways you can enjoy beans:

Start tiny. While dried beans can take a while to cook, lentils will give you a protein-packed meal in a flash. ...
Blend them. You may have heard of hummus, a smooth chickpea dip. ...
Crisp them. ...
Bake them. ...
Take a trip. ...
Pair beans with pasta. ...
What about side effects?

Oct 19, 2021

How to prepare the healthiest beans? ›

Place beans in a large pot and cover with water; let stand overnight. Drain and rinse. Put the beans in a pot on the stove, cover with water and bring to a boil. Turn off the heat and let the beans soak for an hour.

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Which bean is a Superfood? ›

According to healthline, garbanzo beans (chickpeas), lentils, peas, kidney beans, and black beans rank as the top five healthiest beans. These varieties tend to be the highest in fiber, folate and protein, and are the most effective at mitigating post-meal blood sugar spikes.

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What are the top three healthiest beans? ›

Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They're rich in fiber, magnesium, potassium, and other nutrients that tend to be low in modern-day diets.

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How do you remove toxins from beans? ›

Boil beans in fresh water for at least 30 minutes. Note: The toxin is destroyed when boiled at 212 degrees F for 10 minutes, but scientists recommend 30 minutes to be certain the beans reach the proper temperature for the amount of time necessary.

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What not to do when cooking beans? ›

13 Common Mistakes Everyone Makes With Beans

Only eating canned beans. Ilia Nesolenyi/Shutterstock. ...
Sticking to one type of bean. ...
Not rinsing canned beans. ...
Not rinsing and soaking dried beans. ...
Cooking with hard water. ...
Using acidic ingredients when cooking beans. ...
Not adding aromatics. ...
Overcooking your beans.

More items...

Jan 30, 2023

Learn More Now ›

Is 1 cup of beans a day too much? ›

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

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What is the best time to eat beans? ›

Fiber helps keep you feeling fuller for longer (which explains why high-fiber foods are so popular), so consider adding beans to your lunch if you find yourself craving a snack every day a few hours before dinner, or add them to your breakfasts if you're always ready for lunch at 10:30 a.m.

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Are canned beans healthy? ›

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

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How to make beans that taste good? ›

Brine your beans while soaking them by adding a tablespoon or two of salt to the soaking liquid, a trick from Cool Beans author and bean guru Joe Yonan. It effectively brines the beans, making them both tastier and more evenly cooked as it helps to soften the beans' skins, improving the final texture.

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What are the best beans for weight loss? ›

Many do not consider beans healthy when following a low carb diet as it is high in carbohydrates. However, along with carbs, beans also contain fiber (mostly soluble), which can help lower cholesterol level. Black beans, kidney beans, navy beans are the ones considered best for weight loss plan.

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Can you eat beans everyday? ›

Is it healthy to eat beans every day? Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

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What are the healthiest beans with the most protein? ›

Soybeans are the best protein option when it comes to the bean family because they're complete protein sources. This means that it contains all of the nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine) that our bodies don't make on their own.

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Are pinto or black beans healthier? ›

Nutritional Value in Pinto and Black Beans

Pinto and black beans are extremely similar in their nutritional values. They both offer protein, fiber, calories, iron, vitamin B1 and more. However, pinto beans have slightly more calories, carbs, fiber and fat content.

Are canned beans healthier? ›

“The overall nutritional differences (between canned and dried beans) are often quite minimal, and it's more important to get the benefits of beans by preparing what's convenient for you,” Basbaum said. Hearty bean soup recipes are an affordable way to make a meal out of canned beans.

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