Easy Baked Parmesan Crisps - Baked Frico Recipe (2024)

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By Courtney ODell

Oct 19, 2018, Updated Oct 12, 2020

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Easy Baked Parmesan Crisps – Baked Frico Recipe – crispy, crunchy parmesan chips that are perfect for low carb keto snacking!

If you’ve taken up a low carb diet (like I am trying to stick to, thanks to watching my husband’s runaway success since going keto), you might know how much it’s very real to mis crispy, crunchy, and delicious salty crackers.

There’s only so many nuts I can eat for a snack – sometimes I just crave something crispy and crunchy.

I also really miss having non-vegetable things to dip!

These easy baked parmesan crisps are simple and easy – and are perfect for snacking on when you need something crunchy, or when you need a sturdy cracker for dipping!

If you love parmesan cheese, you’re going to LOVE these easy keto crisps!

Just Take Me to the Easy Baked Parmesan Crisps Recipe Already

If you’d like to get straight to this easy and delicious crunchy baked parmesan crisps recipe, scroll to the bottom of the page right before the comments. I get a lot of questions, so I try to add lots of helpful tips and tricks to my posts!

Easy Baked Parmesan Crisps - Baked Frico Recipe (2)

Keto Cheese Crackers

If you’re on a keto diet – you’ve probably already scoured the internet for a delicious, crunchy, and crispy baked keto cheese cracker recipe like I did!

If you’re looking for something simple that you dont have to measure, mix, or slave over – you’re in the right place.

Since fricos are made from cheese, and only cheese, they are naturally low carb and fit into macros perfectly!

What is a Frico

Fricos are thin, crisp crackers made out of cheese.

In Italy, they are typically made from Montasio cheese – but cheddar, asiago, and parmesan are perfect for making thin, crunchy fricos as well!

Fricos are perfect because they are simple and easy – plus they involve just one ingredient (unless you’d like to try adding chives, herbs, or salt and pepper) – plus it doesn’t take any fancy equipment to make these delicious, addictive, and simple keto crunchy baked cheese crackers!

How to Make Baked Parmesan Crisps

These easy keto cheese crackers couldn’t be easier – place shredded cheese on a silpat or parchment paper and bake!

It is important to let fricos cool completely before eating to get a crunchy, crisp texture.

Before these keto cheese crackers set, however, you can lay them on a rolling pin to shape them like a taco shell (perfect for keto tacos!) or over a bowl for a mini bowl shaped cracker you could fill with soft cheese, dip, or even vegetables!

Easy Baked Parmesan Crisps - Baked Frico Recipe (3)

To Make These Baked Parmesan Crisps you’ll Need:

These easy baked parmesan crisps are so easy and simple – they don’t require fancy equipment or tons of ingredients!

This is seriously one of my easiest recipes on site – you only need a few things for perfect keto cheese crackers!

  • Oven or toaster oven
  • Baking Sheet
  • Parchment Paper or Silpat
  • Shredded Parmesan Cheese

Other Keto Snack Recipes You’ll Love:

Easy Keto Peanut Butter Cookies

4 Ingredient Keto Jalapeno Cheese Bread

Easy Keto Microwaveable Chocolate Chip Cookie in a Mug

Easy Single Serve Keto Microwave Brownie in a Mug Recipe

Easy Baked Parmesan Crisps - Baked Frico Recipe (4)

If you love this easy baked parmesan crisps recipe as much as I do, please give it a five star review and help me share on facebook and pinterest!

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Easy Baked Parmesan Crisps - Baked Frico Recipe (6)

Easy Baked Parmesan Crisps

Yield: 4 people

Prep Time: 2 minutes

Cook Time: 10 minutes

Additional Time: 20 minutes

Total Time: 32 minutes

Easy Baked Parmesan Crisps - Baked Frico Recipe - crispy, crunchy parmesan chips that are perfect for low carb keto snacking!

Ingredients

  • 3 cups shredded parmesan cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. Add parchment paper or silpat to baking sheet.
  3. Make small, flat piles of cheese in round shapes on parchment paper or silpat. Take care to give them a little room to spread without touching.
  4. Optional - season with salt and pepper, garlic salt, or other seasoning or herbs.
  5. Place in oven with light on, and bake 8-12 minutes, until melting and very slightly browned.
  6. Remove crisps from oven and let sit until completely cool.
  7. Serve and enjoy!
Nutrition Information

Amount Per ServingCalories 294Saturated Fat 12gCholesterol 51mgSodium 1201mgCarbohydrates 2gProtein 26g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Categorized as:
Appetizers, keto, Keto Side Dishes, One Pot, paleo, Recipes, Side Dishes

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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Easy Baked Parmesan Crisps - Baked Frico Recipe (2024)

FAQs

Why are my cheese crisps not crispy? ›

If you find your cheese crisps are soggy once they've cooled, you likely didn't bake them enough. The edges should be brown before they are removed from the oven. Alternatively, you may have used a soft cheese that won't harden properly when it cools.

Are Parmesan crisps healthy? ›

These Parmesan cheese crisps made from 100% aged Parmesan cheese are a flavorful and wholesome snack choice. They provide a good source of protein, calcium, and healthy fats. Since Parmesan cheese is low in carbohydrates and high in protein and fat, it aligns well with a ketogenic diet.

How do you keep Parmesan crisps from sticking? ›

Use a silicone mat or parchment paper.

Parmesan crisps are notorious for sticking to sheet trays. To avoid this issue, use a silicone baking mat or parchment paper to ensure that you can remove the crisps once they're cooked and slightly hardened.

What are Parmesan crisps made of? ›

ParmCrisps® Original are made with only 100% aged parmesan cheese to deliver the uniquely bold and savory taste you love with the crunch you're craving. On their own, accompanied by a sandwich or paired with a delicious dip, ParmCrisps® Original will elevate any eating occasion!

How do you make super crispy chips? ›

The trick to getting the chips to taste like they are straight from the chip shop is to fry them twice in the hot oil. The first fry is at a lower temperature and softens the potato; the second turn in the hot oil is at a higher temp and achieves that signature crispy exterior.

How do you keep homemade crisps crispy? ›

How Do You Keep Homemade Chips Crispy? The key to keeping homemade potato chips crisp is to store them in an airtight container, which protects your chips from outside moisture. Just make sure the chips have thoroughly cooled off for at least 30 minutes at room temperature before sealing them.

Are baked crisps healthier than fried? ›

Baked chips offer less fat overall than regular chips, making them only slightly lower in calories, which will have a minimal impact on your overall calorie intake for the day,” McPherson said. Meanwhile, she found that baked chips generally have 25% more carbohydrates than their fried counterparts.

Can diabetics eat Parmesan crisps? ›

3. Whisps Parmesan Cheese Crisps. These contain just 1 gram of carbohydrate per serving, making them a great choice for those trying to manage their carb count.

What is the most unhealthiest crisps? ›

  • Worst crisps overall: Pringles Original.
  • Worst crisps for salt content: Doritos Cool Tortilla Chips.
  • Worst crisps for fat content: McCoy's Flame Grilled Steak.
Oct 4, 2022

What do you eat with parmesan crisps? ›

What do you eat parmesan crisps with? Eat them in salads, add them on top of pasta, use them as a cracker, or eat them on their own.

Why are my Parmesan crisps bitter? ›

Keep an eye on your oven when they're baking because all ovens are different. These can quickly burn if left too long, and the crisps will taste bitter. Leave them to cool for a couple of minutes on the tray and then you're done.

What is the shelf life of Parmesan crisps? ›

ParmCrisps® are made from 100% cheese, oven-baked in small batches, and seasoned with our special selection of all-natural spices for peak flavor. How long do ParmCrisps® last? ParmCrisps® and ParmCrisps® Plant-Based have a 1-year shelf life, while our ParmCrisps® Snack Mix has a 9-month shelf life.

What is the shelf life of cheese crisps? ›

The shelf life on Whisps Cheese Crisps is 1 year- but dare you to keep them that long!

Do Parmesan crisps have carbs? ›

Made with aged Parmesan cheese, Parmesan crisps have 13g of protein, 0g of sugar and 1g of carbs per serving making them a delicious protein-packed snack.

Are Parmesan crisps high in cholesterol? ›

Oven baked crisps by PARM CRISPS contains 3.5 g of saturated fat and 15 mg of cholesterol per serving. 15 g of Oven baked crisps by PARM CRISPS contains 0.0 mg vitamin C as well as 0.36 mg of iron, 199.95 mg of calcium.

Why are my crisps soft? ›

Because they're full of salt, which attracts the moisture in the air. And the moisture is what stops chips from being crispy. It turns them soft, no more crunch, just weird texture.

Why are my cheese straws not crispy? ›

It can be hard to tell when cheese straws are perfectly baked, but underbaking can lead to soft straws instead of crisp ones.

What makes cheese crunchy? ›

The technical terms for these in cheddar cheese is calcium lactate crystals. They're a natural and intentional part of the aging process, although the cheese doesn't necessarily have to be aged for a long time for them to form.

What makes some cheese crunchy? ›

It is Calcium Lactate, formed by the lactic acid in cheese combining with calcium. Again, this happens only in fully aged, mature cheeses. Although this Calcium Lactate crystal is still found in cheese, the most commonly desired crystal and the one that is encouraged is that of the 'Tyrosine' amino acid.

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