White Clover Pudding: A Recipe for Comfort & Healing (2024)

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ANCESTRAL FOOD. HERBAL WISDOM. MAGICAL COOKERY. SEASONAL CELEBRATION.

Danielle Prohom OlsonFloral Delights, Recipe, Spring, Summer, Summer, Sweet Treats, Wild Ediblescomfort food, healing, pudding, white clover, white clover honey24 Comments

White Clover Pudding: A Recipe for Comfort & Healing (1)

Little did I know when I first came across an old pioneer recipe for “White Clover Snow” that it would be my solace during dark and hungry times. But after a recent dental pummeling that left me aching and unable to chew, it was this sweet unassuming little ‘pudding’that rode to my rescue. Spooning its creamy softness into my mouth was soothing and nourishing – and I took great comfort knowing it was chock full of medicinal ingredients that would help speed healing along.

Although the original recipe called forMililotus Mill, the tall, field sweet clover, I wasn’t quite up to going on a forage – so I adapted with what I had on hand – the white clover that was growing in profusion right outside my front door.

Overshadowed by her taller better known sister Red Clover, Trifolium repens L.rarely raises her frilly head above a height of eight inches – which might explain why we hardly notice her, even though she practically grows in every patch of grass the eye can see. And she is one of the oldest cultivated plants in existence, having been brought here by early settlers from Europe.

Why she is not as often used in herbalist remedies or wild cookery today is puzzling – she is reputed to be just as medicinal and even more delicious. But while she might be neglected by us, she is beloved by bees who far prefer gathering pollen from her white blossoms than the red.

White clover is high in protein (being from the legume family) as wellas many nutrients and minerals – and is sweet and tasty. And you can even make the blossoms into awhite clover flour which Iwill most certainly be making. Most of us are familiar with her flavour through White Clover Honey, the most commonly used table honey today. And like Red Clover she is a potent healer with anti-inflammatory and anti-bacterial properties, as well as a blood and lymph cleanser, helping dispel toxins from cells and tissues.

Add to this her magical reputation as breaker of curses and dispeller of “ill’ energy and you can see why she makes a good choice for those who are a little down and in need of revitalizing. So while this may not be the desert to wow your guests with at a dinner party,I assure you that the sweet healing energy of the white clover blossoms, combined with golden honey, rich gentle thick cream (or full fat yogurt) and the bright uplifting flavour of orange – make it the perfect comfort food for those occasions when a little tender loving care is in order.

White Clover Pudding

Ingredients

  • 2 cups of white clover blossoms (remove/snip petals from the flower head and discard any browned petals)
  • 1 tbsp (or one sheet) of organic unflavored gelatin
  • 1 cup of water
  • 1/2 cup of fresh squeezed orange juice (approx. two largeoranges)
  • 4 tablespoons of White Clover Honey preferably – though any honey will do
  • 1 cup of heavy cream whipped to stiffness (or 1 cup of full fat organic Greek yogurt)
  • pinch of salt

Directions

  • Dissolve the gelatin in 1/4 cup of water.
  • In a small saucepan slowly bring to a boil the white clover blossoms, water, orange juice, honey and salt.
  • Remove from heat, stir in gelatin until completely dissolved, and allow to stand for 10 minutes.
  • Place covered in refrigerator until the mixture begins to jell.
  • Whip 1 cup of heavy cream until it stiffens OR get your cup of yogurt handy
  • Fold whipped cream or yogurt into the jelled clover mixture.
  • Place into a clear class serving bowl and refrigerate until set.

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  1. I love that recipe and your photos very much as well!

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  2. If you are a first timer to the clover eating club, what you first need to know is that you must use the freshest blossoms you can find, and use them immediately. Blossoms left to brown will ferment almost immediately and the toxic compound made is Warfarin- a medical blood thinner and main ingredient in rat poison.

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    1. Hi Mary, Thanks for the warning, but I thought that this applied only to the taller meadow sweet clovers or melilotus? I’m not sure if it is true for our common little white clover, Trifolium repens? But, yes I only used the freshest blossoms for this recipe and discarded any browning petals.

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  3. Reblogged this on Cymraes's Corner and commented:
    There comes a time, when culinary delights, simple foraging and magic mix deliciously. This is one of those moments… with thanks to Danielle for this dessert… It’s sounds heavenly!

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  4. Just discovered your site…this recipe is wonderful! I’ve been fascinated lately with the plants growing in my yard, and can’t wait to try this out on my little clovers!

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  5. Such a beautiful presentation of this healing gem.
    Thank you so much.

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    1. What properties does it have in a salve?

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  6. I am so grateful to you for this recipe and information. I too have a profusion of White clover which I have always allowed to run riot as the Bees love it so much. Now I can make this with it. Herbally, I would imagine that it is rather like the difference between white and red valerian, the white just has milder medicinal properties than their red cousins.
    Thanks again, you are a Star for sharing this 🙂

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  7. Beautiful post! A pudding made with white clover. How fun is that? I will adapt it, though, to use pectin or cornstarch instead of gelatin because I’m vegetarian. This has been the year I’ve discovered edible flowers and herbs, opening up a whole new world to me. Thanks be to God for His amazing creation.

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    1. You can use agar to adapt it. Agar is from seaweed and is a perfect vegan substitute for gelatin.

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  8. Very interesting and enjoyable read. I’m glad I stumbled onto your page!

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  9. What a great recipe. One more warning – honey when heated looses all healing properties, and according to Ayurveda becomes toxic. If you feed cooked honey to the bees, they will die. I would just slightly modify the above recipe, and add honey after water-blossom mixture is taken of the heat. If one wants to preserve maximum vit C from the orange juice, it should not be heated either… I wonder if those alterations would significantly change the taste of the pudding… One more note, I am not sure if just bringing honey to boil temperature causes negative changes, or if you have to cook it for longer. That would require more research.

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    1. Very interesting & positive suggestions and I don’t see any reason why the recipe couldn’t be augmented to do so! Thank-you!

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  10. For an extra health boost, you could substitute the gelatin with chis seeds.

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  11. I made this for a Lughnasadh potluck earlier this year, and was just refering back to this recipe to write it into my book of shadows for future sabbats! Thank you very much 😀

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    1. Well thank-you! Such a beautiful underutilized plant…one of these days I hope to get around to making white clover flour and white clover crispbreads!

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  12. Does it have to be orange juice? I wonder what other juices might do well. It sounds sooo delicious

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    1. I think it’s the citric twist that gives the pudding some life…but give it a try and let me know how it works out!

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White Clover Pudding:  A Recipe for Comfort & Healing (2024)

FAQs

What are the healing properties of white clover? ›

Clover Medicinal Uses

The white clover fusion, in particular, can help boost the immune system and treat a variety of illnesses such as colds, fevers, and coughs. It is also useful in dealing with common cold symptoms like headaches and congestion. On the other hand, it can also treat joint pain and rheumatic aches.

Is white clover healthy? ›

It's also rich in isoflavones, plant substances known to have anti-inflammatory and antioxidant properties. These compounds can also act like estrogen in the body, so they're sometimes called phytoestrogens. Another variety, Dutch White Clover, is rich in vitamins A and C.

What are the disadvantages of white clover? ›

With a yard full of clover, you may find it difficult to keep it out of unwanted areas like sidewalks, driveways and gardens. Clover is not a good idea for those with bee allergies: If anyone in your home has a serious allergy to bees, it's prudent to keep clover out of your yard.

Can you eat white clover raw? ›

All parts of the clover plant appear to be edible, although the seed pods are generally reserved for animal feed. Clover blossoms are used to make teas and jellies, while the leaves can be eaten cooked or raw.

What do you eat white pudding with? ›

Our White Pudding recipe mixes oatmeal, onion and beef suet. We season it to perfection to provide a pudding that is a great accompaniment for mince and tatties or for stuffing chicken. In our part of the world, we often add to our fried breakfast.

What's healthier, white or black pudding? ›

A Healthy Alternative

There are relatively few calories in black pudding, especially when compared with other types of sausage and back pudding is rich in iron and zinc, two nutrients that are frequently missing from the average adult's body. If you're ready to try something different, give black pudding a try !

What is the main ingredient in white pudding? ›

White pudding is broadly similar to black pudding, but does not include blood. Modern recipes consist of suet or fat, oatmeal or barley, breadcrumbs and in some cases pork and pork liver, filled into a natural or cellulose sausage casing. Recipes in previous centuries included a wider range of ingredients.

What is the toxin in white clover? ›

Toxic components

White clover contains cyanogenic glycosides. In young leaves, the cyanogen levels may reach 350 mg of HCN per 100 g of tissue. Cyanogenesis is controlled by two independently inherited genes in white clover.

How to consume white clover? ›

Both the greens and flowers are edible. Dry the flowers for tea, or add to vodka and fruit jellies for a clover infusion. Fresh flowers and greens can be added to salads, co*cktails, and to canapes and desserts for garnish.

Does white clover have estrogen? ›

repens (white clover) does not normally contain estrogens, but when heavily infested with fungi it may contain significant amounts.

What is the difference between white clover and white dutch clover? ›

Dutch white clover fits in the middle of the white clover family. While some might refer to this species as simply “white clover”, there are actually multiple types of white clovers, botanically divided up into three distinct, true breeding polymorphic forms based mainly on leaf size.

What is the difference between white clover and Microclover? ›

Microclover refers to smaller varieties of white clover (Trifolium repens var. 'Pirouette' and 'Pipolina'). These types have smaller leaves, fewer flowers, and a lower growth habit compared to Dutch white clover. They also have a less aggressive clump-forming habit.

What is the difference between Dutch white clover and New Zealand white clover? ›

Types of white clovers include: White Dutch: short plant but has greatest persistence and winter hardiness. New Zealand: intermediate in height, flowers profusely, has some heat tolerance. Ladino: fixes the most nitrogen, is taller and higher yielding but less persistent than White Dutch.

How do you use white clover medicinally? ›

According to Eat the Planet, “A white clover infusion can be used to treat fever, coughs, and colds. It's also good for treating common cold symptoms, such as upset stomachs, nausea, and dizziness. White clover herbal tea can treat rheumatic aches and arthritis.”

What are the benefits of clover healing? ›

Traditionally, red clover ointments have been applied to the skin to treat psoriasis, eczema, and other rashes. Red clover has also been used as a cough remedy for children. More recently, studies have shown that women using red clover may experience psychological benefits.

Why do farmers plant white clover? ›

White clover is a low-growing forage legume used predominantly in pasture mixtures with grasses. It improves forage quality above a pure grass stand and supplies nitrogen for grass growth. White clover can tolerate close grazing but persists best if allowed a period to recover.

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