What's a good substitute for pear juice?

Apple juice or white grape juice are good substitutes for pear juice. Citrus juice like orange juice can also be used for a different flavor profile.

How to make salad fun to eat?

A blend of crunchy (nuts and seeds), chewy (dried fruit), crispy (bell peppers or fennel), and soft (avocado or hard-boiled egg) foods make for a more balanced and ultimately more satisfying salad.

Is pear juice good for bowels?

Pear juice is another great option to get relief from constipation . This fruit is rich in vitamins, contains fiber and a significant amount of sorbitol. Pear juice is even recommended for children suffering from digestive problems.

Is pear juice anti inflammatory?

Pears are a rich source of flavonoid antioxidants, which help ease inflammation and may decrease your risk of disease ( 11 , 20 ). Several large reviews tie high flavonoid intake to a reduced risk of diabetes and developing or dying from heart disease.

What can I put in my salad to make it taste better?

12 Easy Ways to Make Salad Taste Amazing – Seriously Make Your Salad a Spectacle. ... Mix and Match Leaves. ... Upgrade Your Salad Dressings. ... Massage Your Salad Greens. ... Toss in Cooked Veggies. ... Add Fresh Herbs. ... Sweeten with Fruit. ... Heat Your Salad Dressing. More items... Mar 9, 2022

What can I put in a salad to make it more interesting?

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan . Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

What can I add to salad to make it better?

Add one or more of these protein-rich foods to your salad: lean meat: chicken or turkey breast, lean steak. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese. legumes: kidney beans, lentils, chickpeas, white or black beans. eggs: hard boiled. soy products: cubed tofu, edamame. More items...

What does pear juice do?

It contains potassium, which helps regulate blood pressure and reduces the risk of stroke and heart disease . The antioxidants and flavonoids in pears also contribute to heart health by reducing inflammation and preventing the buildup of arterial plaque.

How can I substitute fruit juice?

Offering children a variety of healthy alternatives to sugary fruit juices is crucial for promoting good hydration and healthy habits. Here are some delicious and nutritious options: Water: Milk: Plant-based milk: Sparkling water: Fruit-infused water: Smoothies: Herbal teas: More items... Jan 17, 2024

Is pear nectar the same as pear juice?

A difference between juice and nectar lies in particular in the fruit content . In addition, sugar may be added to a fruit nectar. Fruit nectar is therefore defined as a drink made from fruit juice or pulp, water and sugar.

What is pear juice made of?

The juice is typically made by crushing, pressing, and filtering fresh pears to extract the juice, which can be consumed on its own or used as an ingredient in other foods and beverages. Pear juice is a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and copper.

Spinach Pear and Feta Salad Recipe (2024)

Jessica Randhawa
December 9, 2021

4.81 from 147 votes

Last Updated December 9, 2021 | 8 Comments

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Jump to Recipe

ThisSpinach, Pear, and Feta Saladis sprinkled with sweet pomegranate arils and earthy walnuts and is tossed in your favorite balsamic vinegarette. A perfect combination of sweet, tangy, and crunchy, it takes just 5 minutes to make!

Spinach and Feta Salad

This delicious spinach, pear, feta salad was originally published in 2015. It remains one of the most popular salads onThe Forked Spoon, especially around Thanksgiving and Christmas.

Every year around November and December I remember this salad recipe and can’t get enough of it.

Made with sweet pears, tangy feta cheese, crunchy pomegranates, and mellow walnuts – this nutritious salad is what salad dreams are made of.It is my favorite salad ever. Like,ever ever. Beautiful to look at and so delicious, it’s also theeasiest salad to throw together. In the past two months alone, I have made and served this salad at least six times usually withbaked chickenorbaked salmonfor a high protein and veggie-packed dinner that’s easy enough to make any night of the week.

Ingredients and Substitutions

Fresh baby spinach – or spring mix or arugula
Feta cheese – or goat cheese
Pears (still firm, but ripe) – or sliced apples
Walnuts – or slivered almonds
Pomegranate Arils – or dried cranberries
Green onion (optional)
Salad dressing (homemade or store-bought, I used balsamic vinaigrette)

How to Make this Spinach and Pear Salad Recipe

Grab a large bowl and add the spinach, walnuts, pomegranate arils, sliced pears, chopped green onions, and crumbled feta cheese. Drizzle with your favorite dressing or vinaigrette (I love balsamic) and gently toss to combine. Serve immediately.

Recipe Tips

To prevent the pears from turning brown after slicing, dip each slice of pear in a small bowl of orange juice.
Spinach wilts very fast. For best results, serve immediately after tossing with salad dressing or vinaigrette.

What to Serve with this Spinach Salad

This easy spinach and pear salad is one of my favorite last-minute lunch or dinner options when I’m too lazy to cook. I like to serve it with toasted bread, hard boiled eggs, or rotessiree chicken. As a side dish this salad is great with pork chops, mahi mahi, and steak!

Most of all, this is my absolute favorite salad to share with family and friends during the holidays. Perfect for Thanksgiving, Christmas, and Easter!

More Delicious Salad Recipes to Try

Waldorf Salad Recipe
Tabbouleh (Tabouli Salad Recipe)
Chinese Chicken Salad Recipe
Orzo Arugula Salad with Feta and Grapes
Easy Tomato Salad
Shredded Brussels Sprout Salad with Lemon Vinaigrette

Have you tried making this Spinach, Pear, and Feta Salad Recipe?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me#theforkedspoononInstagramif you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

RECIPE CARD

Spinach, Pear, and Feta Salad

4.81 from 147 votes

AuthorAuthor: Jessica Randhawa

Spinach, Pear, and Feta Salad with Walnuts and Pomegranate Arils. Ready in just 5 minutes, this salad is easy, delicious, and perfectly suited for any holiday or occasion. Sprinkled with sweet pomegranate arils and earthy walnuts, this salad is the perfect combination of sweet, tangy, and crunchy.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 4 servings

Calories 234 kcal

Ingredients

▢ 10 oz fresh spinach
▢ ½ cup walnuts - chopped
▢ ½ cup feta - crumbled
▢ ¼ cup green onions - sliced, optional
▢ ¼ cup pomegranate arils
▢ 2 ripe, yet firm pears - (ripe, yet firm) sliced or chopped
▢ ½ cup orange juice - optional
▢ salad dressing or vinaigrette - I served with balsamic vinaigrette

Instructions

Place the spinach, walnuts, pomegranates, green onions, and crumbled feta in a large salad bowl. If preparing the salad ahead of time, dip each pear slice into a small bowl of orange juice and then add to the salad bowl; otherwise, add the pears with the other ingredients.
Drizzle with your favorite store-bought or homemade salad dressing or vinaigrette just before serving.

Jessica’s Notes

Dip the pear slices in orange juice to prevent them from browning after they’ve been sliced or chopped. This allows you to prepare the entire salad ahead of time and keep it looking fresh. If you will be serving immediately, you can skip the orange juice.

Nutritional Information

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Pear and Feta Salad, Spinach and pear salad, Spinach Pear Feta Salad, Strawberry Spinach Salad Recipe

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