Irish Spelt Flour Soda Bread Recipe » LeelaLicious (2024)

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This Irish Soda Bread is made with whole grain spelt flour and sweetened with coconut sugar and raisins. Perfect anytime and especially for St. Patrick's Day.

Irish Spelt Flour Soda Bread Recipe » LeelaLicious (1)

Just another 2 weeks and St. Patrick's Day is here. Is it just me or is this year just flying by in a whirlwind?

I have to say, Olivia is keeping me busier than ever before. So I squeezed in her 7-months picture update on Instagram just before the next month's update will be due already.

Before you know it, it will already be time for Easter! Woahh... Hold your horses! How about the Irish holiday first. Konrad and I have absolutely no Irish roots whatsoever. No wonder that my last St. Patrick's Day themed post was 3 (!) years ago. Back then I was still into cake/cupcake decorating. So if you are into edible crafts, check it out here.

This year, I finally felt like contributing an Irish recipe in time for the holiday. Actually, a little online research shows there is some controversy around the Irish authenticity of soda bread.

Irish Spelt Flour Soda Bread Recipe » LeelaLicious (2)

Irish Soda Bread... Irish Soda Cake?

Especially this lightly sweetened version with butter, egg and raisins. I've even read some claiming this needs to be called a cake rather than a bread.

But then I just think of banana bread, which is much more cake-like than this Irish soda bread. And Irish Soda Cake just doesn't jive as much. So bread it is.

At the beginning of this year, I re-committed to healthier eating and as a result I have avoided refined sugar and flour as much as possible. For this bread recipe, I experimented with spelt flour for the first time. Spelt is an ancient grain related to wheat but not the same.

Spelt Flour - Less Calories, More Protein Than Wheat Flour

Spelt flour is a whole grain flour with a nutty, slightly sweet flavor profile. It has moreprotein, fewer calories, but also less fiber than wheat flour. Which also makes it easier to digest. It caneasily be substituted for wheat flour, especially in cookie and bread recipes.

With spelt flour, it is even more important to avoid over-mixing (especially in quick breads like this Irish soda bread), as its gluten will easily break down and you risk a crumbly texture (source).

Irish Spelt Flour Soda Bread Recipe » LeelaLicious (3)

Using Coconut Sugar for Color

Instead of granulated white sugar, I used coconut sugar. It won't impart any coconut flavor, but it gives the bread a nice color. Alternatively, you could also use an unrefined liquid sweetener, like maple syrup or honey, and add it together with the other liquid ingredients. Just keep in mind to reduce the buttermilk amount, in order to keep the ratio of liquid to dry ingredients in balance.

The method of preparing this Irish soda bread reminded me of scone making (only that most scones are a little sweeter still and cut into wedges). After whisking together the dry ingredients, butter is rubbed into the flour mix.Extra dishes to wash are my nemesis, so I just used my fingers. But you could also use a pastry blender, fork, a couple of knives or even a food processor for this step.

Then the raisins are stirred in, and the beaten egg and buttermilk are added. Start with 1 cup of buttermilk and add more only if needed to make a cohesive dough. You really don't want to over-mix the dough. So just stir it with a wooden spoon and then pat into a circular shape.

Irish Spelt Flour Soda Bread Recipe » LeelaLicious (4)

Cut an X Into the Top and Eat Within 2 Days

I baked my bread in a cast iron skillet but any other (lightly greased) baking pan will do, too. It might take a little longer in cast iron.

Another important step with soda bread, is to cut a deep X into the top. Folklore says this is to let the fairies escape. But essentially this just helps distribute heat more evenly into the center.

I love the fresh slices of bread slathered with a little butter (and sometimes even a sprinkle of cinnamon). Like pretty much all baked goods, this Irish Soda Bread tastes best within the first 2 day of baking.

Irish Spelt Flour Soda Bread Recipe » LeelaLicious (5)

Irish Spelt Flour Soda Bread Recipe » LeelaLicious (6)

Irish Soda Bread with Spelt Flour

5 from 4 votes

This Irish Soda Bread is made with whole grain spelt flour and sweetened with coconut sugar and raisins. Perfect anytime and especially for St. Patrick's Day.

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Breakfast

Cuisine Irish

Servings 1 bread loaf (approx. 2 lbs)

Ingredients

  • 4 cups spelt flour
  • 2 tablespoons coconut sugar
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • ¼ cup butter cut into small pieces
  • 1 cup raisins
  • 1 egg lightly beaten
  • 1 ¼ - 1 ½ cups buttermilk

Instructions

  • Preheat oven to 400 F. Lightly grease a 8 or 9-inch cast iron skillet or cake pan.

  • Whisk together spelt flour, coconut sugar, baking soda and salt in a large bowl. Rub butter into the flour mix with your fingers. Alternatively you could use a pastry blender, fork, a couple of knives or even a food processor to cut the butter into the flour. Stir in raisins.

  • Make a well and add beaten egg and 1 cup buttermilk. Stir with a wooden spoon and slowly add more buttermilk - only as much as needed to form a cohesive dough. Do not over mix. It should be a loose, shaggy dough.

  • Turn dough out onto a floured surface and pat/form into a ball shape. Place into prepared pan and cut a deep X into the top.

  • Bake bread for 35-45 minutes. Tent with aluminum foil if the top is getting too dark at the end. Test with a toothpick or skewer to ensure bread is baked through.

  • Cool in pan for 10 minutes, then transfer to a wire rack to cool completely. Bread is best enjoyed within the first 2 days.

Notes

Recipe adapted from Simply Recipes

Keyword Irish Soda Bread

Tried this recipe?Please leave a comment below! Share a picture on social media with tag #leelalicious !

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Similar Recipes to Prepare

Like this fabulous Irish Soda Bread, these other recipes use flour in fun and exciting ways!

  1. Coconut Flour Zucchini Muffins
  2. Coconut Flour Banana Bread
  3. Homemade Teething Biscuits
  4. Rye Sourdough Starter
  5. No Knead Sourdough Bread

Random Questions

What is special about Irish soda bread?

Irish soda bread is distinctive for its use of baking soda as a leavening agent, creating a dense, moist texture. It often includes raisins or currants for a touch of sweetness.

How does Irish soda bread work?

Irish soda bread rises through a reaction between the acidic buttermilk and the alkaline baking soda, creating carbon dioxide gas. This process allows the bread to expand and develop a light texture.

What's the difference between Irish bread and Irish soda bread?

Traditional Irish bread typically refers to yeast-risen bread, while Irish soda bread is leavened with baking soda. The soda bread has a denser texture and is quicker to prepare.

Should you toast Irish soda bread?

Toasting Irish soda bread can enhance its flavor and provide a delightful crispness. It's a great way to enjoy leftover or slightly stale soda bread.

Irish Spelt Flour Soda Bread Recipe » LeelaLicious (2024)

FAQs

What's the difference between Irish bread and Irish soda bread? ›

Irish brown bread has a deep, nutty flavor because of its wheat flour and wheat bran while soda bread uses only white flour. Soda bread is slightly sweet and more scone-like while Irish brown bread is more savory with a tender interior.

Why does my Irish soda bread not rise? ›

Not preheating your oven long enough will mean thst it isn't hot enough to get a good rise. Make sure the oven is up to temperature before you begin mixing the dough. Using a baking stone for good bottom heat will help your bread rise, but it needs at least 45 minutes to soak up the heat of the oven.

Why is my Irish soda bread so dense? ›

It's called Irish Soda Bread because it's made with baking soda instead of yeast. Because of this, it's more dense than your everyday white sandwich bread.

Why is my Irish soda bread so dry? ›

It's important to remember no to overmix your ingredients. Irish Soda Bread is a dense bread, similar to a scone, but can easily become dry if overmixed. Quickly add the wet ingredients to a well you've made in the dry ingredients, and mix with your hands or a dough hook until it just comes together.

Why does Irish soda bread not need yeast? ›

Unlike yeast breads, soda bread relies on the reaction between the bicarbonate of soda and the acid in the buttermilk to give it it's rise, as well as it's familiar flavour. In terms of texture, it is quite a dense bread and slightly chewy.

Do people in Ireland eat Irish soda bread? ›

Ireland, for one, has embraced it's kind of bread – the soda bread. It is a basic staple among the Irish that they call it Irish Soda Bread. It's common to see the locals pair this famous bread with a bottle of Guinness too.

Can you over knead Irish soda bread? ›

You spent too much time kneading the dough. Baking soda starts to react and release its gas as soon as it comes into contact with the sour milk. Take too long and the gas will escape before the bread is baked. Kneading will also cause chewy gluten to form.

Is Irish soda bread bad for you? ›

Nutrition Notes

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

Is there a difference between soda bread and Irish soda bread? ›

Sweeter Soda Bread

On this side of the Atlantic, what we call "Irish soda bread" is more rich and sweet, usually studded with raisins and caraway seeds.

How do you know when Irish soda bread is done baking? ›

Cover and bake until well risen and golden, 45 minutes. Remove lid and continue baking until chestnut brown, with an internal temperature of 210°F (99°C), 12 to 15 minutes longer.

How do you know when Irish soda bread is done? ›

The most traditional doneness test calls for thumping the hot bread in the center to hear if it's hollow-sounding. A more foolproof indication is temperature; the loaf will register 200°F to 205°F when an instant-read thermometer is inserted in the center of the bread.

Can you leave soda bread dough overnight? ›

You don't have to wait hours or overnight for a rise, either. In fact, you don't even need to wait at all: Dough for Irish soda bread can go right into the oven after making.

Is soda bread an Irish bread? ›

Almost every family in Ireland has its own recipe for this delicious bread, hand-written on a slip of floury paper, or tucked away in an old cookbook. While its ingredients may be simple, soda bread is an Irish tradition that has led the country through some of its darkest times.

What's the difference between bread and soda bread? ›

What is soda bread? Soda bread is a type of quick bread which takes its name from the baking soda (or, sodium bicarbonate) that is used as a leavening agent instead of the traditional yeast. Traditionally, soda bread is made using flour, baking soda, salt, and buttermilk.

What is the difference between bread and soda bread? ›

Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

What is another name for Irish Soda Bread? ›

Irish soda bread has a couple of other names, too: When we attended a class at the famous Ballymaloe Cookery School in County Cork, Ireland, they made this loaf and called it a Spotted Dog. It's also called white soda bread, American Irish soda bread, or fruit soda bread.

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