Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (2024)

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Garlic Greek Yoghurt Naan Bread - a basic dough using just a couple of ingredients to make the most delicious healthier buttery naan breads to accompany a variety of dishes for your Indian Fakeaway night.

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (1)

Garlic Naan Bread

Whenever I make curry I always crave garlic naan bread. I think it's that combination of that buttery bread flavour to dip into your curry to mop up all that delicious sauce. Heavenly!!

A traditional garlic naan bread however can cost you a whole load of calories - around 300 to be exact, some even more than that depending on the size.

Greek Yoghurt Dough

If you have been healthy eating for a while and watching the calories, you have probably come across the popular Greek Yoghurt Dough. It generally uses equal volumes of self raising flour and yoghurt in cup measurements. I use plain flour in my recipe.

Also, if you don't measure accurately the dough just isn't the right consistency, because when it comes to baking especially bread, cakes etc those measurements need to be precise. So through trial and error of testing out my naan bread - these measurements are what I found to yield the best result.

I am not sure who the originally creator was of the yoghurt dough to credit (if anyone reads this and knows, please do let me know). I did try to find who it was, but if you google Greek Yoghurt dough you will get pages and pages of different recipes using the method. My version is of course an adaption on the original dough.

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Ingredients for Garlic Greek Yoghurt Naan Bread.

In this recipe I use just some basic ingredients, which are

  • Plain Flour (all purpose flour)
  • Baking Powder
  • Salt
  • Greek Yoghurt
  • Garlic
  • Cilantro
  • and lastly a little butter as well as spray oil.
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Can I skip the butter?

I use a small amount of butter to brush the naans with the garlic and cilantro, it's not a huge amount of calories and you really don't get the same result/taste using just spray oil. (I tested both ways) and the butter definitely was the most popular in all who sampled.

I am a big believer in using a little bit of real ingredients, because this is a lifestyle changed and everything is fine in moderation.

However if you really want skip the butter than use spray oil. Just remember what I mentioned above.

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Plain Naan Bread

Of course if you want plain naan bread, then you can skip the butter, garlic and cilantro all together.

But who doesn't love Garlic Naan Bread? Okay I know there will be some lol.

Do I have to use Greek Yoghurt?

Wondering if you can use regular yoghurt? the short answer is no. You need the thickness of Greek Yoghurt for the dough, regular plain yoghurt is too runny and won't yield the same result.

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Can I use oats instead of flour?

I know this will be a commonly asked question if you are following Slimming Eats because oats a healthy extra b choice.

But unfortunately oats will not work in this recipe. Not unless you are making them as per my Ultimate Oat Pizza Crust recipe.

This is because you need the gluten in flour to be able to knead everything together and roll out into the naan breads. Oat dough is very sticky and wet.

Recipes to Pair with Garlic Naan Bread

Wondering what recipe to make serve with these Garlic Naan Breads? Well we have you covered on Slimming Eats with our amazing Indian Fakeaway Section.

So many delicious curry recipes like:

  • Tarka Dhal
  • Lamb Rogan Josh
  • Chana Masala
  • Butter Chicken
  • Chicken Dupiaza
  • Matar Paneer
  • Tandoori Chicken
  • Keema Curry
  • Beef Dhansak

or head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc

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More than just Naan Breads

Don't just use for naan bread, with the butter/garlic these are also perfect for pizza bases, flatbreads for kebabs/kofa etc or for dipping in soup or spreading with your favourite spreads fillings for wraps/sandwiches

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Recipe Card

Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (12)

Garlic Greek Yoghurt Naan Bread

Yield: makes 6 naan breads

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Garlic Greek Yoghurt Naan Bread - a basic dough using just a couple of ingredients to make the most delicious healthier buttery naan breads to accompany a variety of dishes for your Indian Fakeaway night.

Ingredients

  • 150g (5.3oz) of plain flour
  • 2 teaspoons of baking powder
  • pinch of fine sea salt
  • 180g (6.4oz) of Fat Free Plain Greek Yoghurt (not Greek Style) - *see notes
  • 2 cloves of garlic, minced
  • ½ tablespoon of butter
  • 1 tablespoon of finely chopped fresh cilantro (coriander)
  • sea salt
  • cooking oil spray

Instructions

  1. Reserve a small amount of flour for dusting (about ¾ of a tablespoon) Combine the rest of the flour, baking powder and pinch of sea salt in a bowl
  2. Add the Greek Yoghurt (make sure you only add the thick yoghurt part, none of the natural liquid that sits on top) and 1 of the minced garlic cloves and mix with a silicone spatula until all ingredients combined and the sides of the bowl are clear (don't use hands for this part or the dough will stick to your hands). Once you have one big ball of dough, you can knead all together with hands before proceeding to the next steps.
  3. Divide the dough into 6 equal sized balls.
  4. Dust one ball of the dough with a little reserved flour - place in between wax paper or parchment paper. Then place a board or heavy saucepan on top and flatten down as much as you can into a flat circle.
  5. Then dust again and use a rolling pin to roll to naan bread shapes (Approx 5x7inches), transfer to a plate.
  6. Repeat with remaining balls of dough.
  7. Once all the naan breads are shaped. Heat a large frying pan (I like to use my cast iron pan for these, as you get the best result) over a medium high heat and spray with cooking oil spray.
  8. When the pan is hot, add the naan bread (you can cook 2 to 3 at a time depending on the size of your pan), cook each side for approx 3 minutes, until browned/golden areas like a traditional naan bread. Watch they don't burn by just lifting to check, you may need to lower your heat slightly.
  9. Once cooked melt the butter add the remaining minced garlic clove and finely chopped cilantro and brush this over the naan breads. I also like to add a pinch of sea salt to each one.
  10. Enjoy!!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 6Serving Size 1 Garlic Naan Bread
Amount Per ServingCalories 113Total Fat 1.3gSaturated Fat 0.7gCholesterol 2.6mgSodium 254mgCarbohydrates 20.1gFiber 0.6gSugar 1.1gProtein 5.6g

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Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (2024)

FAQs

Can I use Greek yogurt instead of plain yogurt in naan? ›

You can use a 2% or fat-free Greek yogurt, your bread may just not be as pillowy soft. Olive oil. Canola or avocado oil can be used in place of olive oil. Baking powder.

Why do you put yogurt in naan bread? ›

Salt could be optional if you are having naan with a curry. (Cause curry usually has salt and the bread might not need it). Variations like milk or yogurt is used instead of water to make dough soft and fluffy. This would change the texture and flavor of the bread.

What is the healthiest naan bread? ›

Opt for whole wheat naan if you're looking to maximize your health benefits, and try to serve it alongside other nutritious foods.

What is the difference between Greek flatbread and naan bread? ›

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

Can I use sour cream instead of yogurt? ›

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

Is naan bread healthy? ›

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Why do you sprinkle water on naan bread? ›

you put it on naans to keep them soft.

Is yeast or baking powder better for naan? ›

Naan is essentially a leavened flatbread, which means it contains some form of raising agent to provide its airy texture. Hence for this naan, the raising agent we will be using is yeast. Other variations do exist which may utilise self raising flour or baking powder/baking soda.

Why isn't my naan puffing up? ›

You need a high enough heat for the baking powder to start reacting and producing gases, and also for the water content in the dough to transform into steam – both of which contribute to the puffing action and bubble formation. If your heat is too low, the naan bread will dry out before bubbles start forming.

Can I eat naan during weight loss? ›

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

Can you eat naan everyday? ›

Despite its high calorie content, naan bread can be a good source of carbohydrates, which are essential for providing energy to the body. However, it is important to consume naan bread in moderation, as excessive consumption can lead to weight gain and other health problems.

Which is healthier naan or pita? ›

While higher in fat and calories than pita, naan is a nutritionally-dense and flavorful bread. Naan is high in fiber and is a good source of iron, B vitamins, and niacin. Naan can be incorporated into a healthy diet in moderation.

Can you eat naan with hummus? ›

Both naan and hummus are popular, tasty, and nutritious food options that can be enjoyed as part of a healthy diet. Eating naan with hummus can be a convenient and satisfying meal or snack option.

Is naan bread Greek or Indian? ›

Usually softer, naan originates in India, by way of Persia. The name comes from the Persian word, non, for bread. Unlike pita, naan has yogurt, milk, and sometimes eggs or butter in it, resulting in a softer texture.

What is a substitute for plain yogurt in naan? ›

While making naan, yogurt can be substituted with buttermilk, lemon juice and milk, curd and butter, sour cream, soy yogurt, and coconut milk yogurt. Some of these substitutes are dairy products while others are vegan-friendly non-dairy products.

What is a substitute for plain yogurt in naan bread? ›

Instead, all you need are these basic pantry staples: Almond milk- Almond milk is combined with a spash of vinegar to create a substitute for the yogurt. Sugar– A little sugar helps feed the yeast. Yeast– This is essential for fluffy, chewy naan.

Can you replace plain yogurt with Greek yogurt? ›

So to substitute Greek-style yogurt for American-style yogurt in baked goods, remember this rule: Use only two-thirds of the amount of Greek yogurt called for in the recipe and make up the difference with water.

Can I use Greek yogurt instead of Indian yogurt? ›

Greek yogurt is more acidic and tarter than dahi. You can use it in place of dahi, but it can make the curry too sour. However, you can add a bit more sugar or spice to balance out the flavors if you want to use Greek yogurt.

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