Easy Roasted Turnips Recipe - Delicious Little Bites (2024)

Published . Last updated by Lauren Vavala Harris

This basic Roasted Turnips recipe is a great way to really let the flavor of this delicious root vegetable shine. It’s a tasty side dish to serve with most any fish or meat and can be made in just around 30 minutes.

Easy Roasted Turnips Recipe - Delicious Little Bites (1)

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If you are new to turnips, roasting them is a great way to really get a taste for this vegetable.

Smaller, younger turnips have a sweeter taste, often described as being similar to that of carrots.

Medium aged turnips, as used in this Roasted Turnips recipe, taste more like potatoes.

This recipe actually tastes very similar to Roasted Rutabaga (which is called a turnip is some countries).

Why This Recipe Works

Roasted Turnips is an easy side dish that you can make to pair with just about any meat or seafood.

Turnips are a low calorie vegetable that’s also much lower in carbohydrates than other root vegetables. One medium turnip has around 8 total carbohydrates.

This makes turnips a great choice to swap in for carrots or potatoes especially for those watching their carbohydrate intake.

How to Make Roasted Turnips

Easy Roasted Turnips Recipe - Delicious Little Bites (2)

Prep!

Preheat your oven to 400°F.

Cut both of the ends off of your turnips and peel the outer skin off with a vegetable peeler.

Tip: you don’t have to peel the skin, but it may be more bitter if your turnips are larger or older.

Create!

Easy Roasted Turnips Recipe - Delicious Little Bites (3)

Cut the turnips into 1/2-inch thick slices, then into 1/2-inch cubes.

Place the cubed turnips in a medium bowl with the olive oil.

Easy Roasted Turnips Recipe - Delicious Little Bites (4)

Toss to coat, then spread them out onto a baking sheet and season with salt and pepper.

Easy Roasted Turnips Recipe - Delicious Little Bites (5)

Roast, turning halfway, for about 25-30 minutes or until light brown and fork-tender.

Present!

Easy Roasted Turnips Recipe - Delicious Little Bites (6)

Serve as is or topped with fresh herbs.

Tips and Techniques for the Best Roasted Turnips

  • Choose smaller, younger turnips if you prefer a sweeter flavor and medium aged turnips if you prefer a taste more similar to potatoes.
  • Store raw turnips tightly wrapped in the refrigerator for up to 2 weeks.
  • Store leftover cooked turnips in an air-tight container in the refrigerator. Use within 3-5 days.

FAQ’s

  • What do turnips taste like? Younger, smaller turnips have a sweeter taste to them. As they age, then start to taste more like a potato. If your turnips are older or even sprouting, they will be bitter and should probably be thrown out.
  • Do you need to peel turnips? No, you don’t need to peel turnips unless you prefer to. Older turnips skin may have a more butter taste to it.

More Low Carb Side Dish Recipes to Try

Easy Roasted Turnips Recipe - Delicious Little Bites (7)

If you enjoy this recipe, then you will most likely enjoy Roasted Rutabaga. They have a very similar flavor.

Some other low carb side dish recipes that you might like include this Cauliflower Au Gratin recipe as well as this recipe for Fried Cabbage and Bacon.

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Print

Roasted Turnips

This basic Roasted Turnips recipe is a great way to really let the flavor of this delicious root vegetable shine. It makes a great side dish to most any fish or meat dish.

Course Side Dishes

Cuisine American, Gluten Free, Low Carb, Vegetarian

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 49kcal

Author Lauren Harris

Ingredients

Instructions

  • Preheat oven to 400°F.

  • Cut off both ends and peel the turnips, if desired.

  • Cut the turnips into 1/2-inch think slices, then cut each slice into 1/2-inch thick cubes.

  • Place the turnips in a medium bowl and toss with the olive oil.

  • Spread the turnips out onto a baking sheet and season with salt and pepper.

  • Roast, tossing halfway through, for about 25-30 minutes or until light brown and fork-tender.

Notes

Tips and Techniques for the Best Roasted Turnips

  • Choose smaller, younger turnips if you prefer a sweeter flavor and medium aged turnips if you prefer a taste more similar to potatoes.
  • Store raw turnips tightly wrapped in the refrigerator for up to 2 weeks.
  • Store leftover cooked turnips in an air-tight container in the refrigerator.Use within 3-5 days.

** Nutritional information is an estimate and may vary.

Nutrition

Serving: 0.5cups | Calories: 49kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 124mg | Fiber: 1g | Sugar: 2g | Vitamin C: 14mg | Calcium: 20mg | Iron: 1mg

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Easy Roasted Turnips Recipe - Delicious Little Bites (2024)

FAQs

Why put baking soda in turnips? ›

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

What makes turnips taste better? ›

A variety of herbs and spices can be added to the mashed turnips. Try a tablespoon of finely chopped sage or rosemary, a clove or two of roasted or sautéed garlic, or a pinch of paprika or ground ginger. If your turnips came with the greens, don't throw them away.

Do you have to peel turnips before you roast them? ›

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.

How do you make roasted turnips less bitter? ›

Roasting brings out their natural sweetness. Another secret is how you peel them. Bitter notes lie just under the surface of the skin, but you can eliminate this if you go a little deeper when peeling them. I use a paring knife instead of vegetable peeler to remove the thick outer later.

What seasoning counteracts bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

What is the appropriate method of cooking turnips? ›

Place the turnips in a pot and cover with about 2 inches of salted water. Bring to a boil, adjust the heat and simmer until the turnips are tender when pierced with a toothpick or the tip of a paring knife, 20 to 30 minutes. Step three: Season and serve. Drain the turnips and season with salt and pepper.

Can you eat raw turnips? ›

Though they are most commonly cooked, turnips can be enjoyed raw as well. If you plan to eat them raw, simply peel and slice the turnip like an apple to eat with dips or add to the top of your salad. Be sure to slice off the root end and remove the greens – which can be saved for cooking as well.

What is the side effect of turnip? ›

If you are suffering from thyroid disease, you should avoid turnip, as this vegetable contains certain compounds that can affect the thyroid gland and interfere with hormone functioning. If you are taking nitrate drugs, it is advisable not to eat this vegetable because of its high nitrate content.

What is the healthiest way to eat turnips? ›

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple. Raw baby turnips can be sliced or diced and used in salads. Raw turnips can also be grated and used as a garnish.

What do roasted turnips taste like? ›

In the hands of an able cook, a well-cooked turnip tastes heavenly. When roasted, the natural sugars are allowed to caramelize, resulting in a crispy-tender side dish that tastes like a cross between a potato and a carrot.

What is the difference between a rutabaga and a turnip? ›

Turnips are usually white and purple on the outside, with very white flesh, while rutabagas are yellowish and brown on the outside with orange-yellow flesh. Rutabagas are also generally much larger than turnips.

Are roasted turnips bitter? ›

Turnips have a slightly bitter taste to them, so cooking the onions in this recipe will be the key to getting more of a sweet taste out of the dish! The bigger a turnip is, the more bitter it tastes so aim to choose ones from the market that are about the size of a tennis ball.

Can dogs eat turnips? ›

Dogs can eat turnips as an occasional treat. The root vegetables can benefit your dog's health; feeding your dog turnips can help support their nervous system, kidney function, and heart health.

How do you counteract bitterness? ›

Sweet ingredients like sugar, honey, fruit juices and maple syrup will balance bitterness. Any dish can also be balanced with a touch of a sour ingredient like lemon or vinegar. Finally, a fatty ingredient like oil, cream. coconut cream or butter will also tame bitterness.

What do you spray turnips with? ›

Clopyralid is an excellent choice for controlling vetch postemergence. It is labeled for use on kale, collards, mustard, turnips, mustard spinach, and rape. Clopyr AG is also registered for use in turnips. See the label for a complete crop list.

How do you prepare turnips for eating? ›

Place the turnips in a pot and cover with about 2 inches of salted water. Bring to a boil, adjust the heat and simmer until the turnips are tender when pierced with a toothpick or the tip of a paring knife, 20 to 30 minutes. Step three: Season and serve. Drain the turnips and season with salt and pepper.

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