7 Keto Ricotta Recipes - Easy Low Carb Meals (2024)

7 Keto Ricotta Recipes – Best easy Low Carb Ketogenic ways to enjoy ricotta for breakfast, meals and dessert – with the videos.

7 Keto Ricotta Recipes - Easy Low Carb Meals (1)

7 Keto Ricotta Recipes

These keto ricotta recipes are tasty ways to enjoy the low carb, high protein ingredient in a range of easy meals and desserts with ingredients that are easy to find at your local grocery store.

I always keep ricotta in my fridge and enjoy getting creative and finding new ways to incorporate the cheese in my low carb recipes, both savory and sweet treats.

You’ll find that ricotta cheese can be used in place of cream cheese, cottage cheese or even sour cream in sweet or savory dishes on the keto lifestyle. So, feel free to swap in ricotta when you find the ingredients listed in nutritional information.

So, over time I’ve shared 7 uniqueketo recipesthat make the most of the versatility and flavor of a tub of ricotta cheese.

7 Keto Ricotta Recipes - Easy Low Carb Meals (2)

7 Keto Ricotta Recipes

Here are all of theketo dietrecipes and the videos for you to choose from to meal prep.

1. Strawberry Ricotta Cake

7 Keto Ricotta Recipes - Easy Low Carb Meals (3)

This strawberry ricotta cake has only 3 or 4 main ingredients and looks impressive, while being low in net carbs and really simple to prepare.

The ingredients are simply whisked together in a large bowl before being baked to perfection. I like to keep the keto ricotta cake in the fridge in an airtight container to be able to indulge in a slice of the tender cake thenext day and beyond when sweet cravings strike.

Here’s the video where you can watch the easy low carb diet dessert being prepared, step by step. Hit play below orclick here to watch on YouTube.

2. Keto Ricotta Pancakes

7 Keto Ricotta Recipes - Easy Low Carb Meals (4)

Enjoy these coconut flour pancakes for an easy low carb, high protein keto breakfast, snack or dessert. You can also mix a few spoons of ricotta through your favorite easy recipe foralmond flour pancakes as well for added flavor and protein.

I adore a portion topped with homemade chia jam and an indulgent swirl of whipped cream. You may also enjoy withhandful of fresh berries as well.

Here’s the video where you can watch how easy these pancakes are to prepare. Hit play below or click here to watch on YouTube.

3. Chocolate Ricotta Mousse

7 Keto Ricotta Recipes - Easy Low Carb Meals (5)

Ricotta makes a lovely creamy mousse base, and in this recipe is mixed with decadent chocolate for a simple, guilt free low carb dessert treat as a perfect ending to a low carb meal.

You simply whisk ricotta, cocoa powder and stevia or powdered sweetener together in a small bowl, then enjoy straight away or chill and enjoy when sweet cravings strike.

You can make a small portion for one or a whole bowl full to serve as a sweet treat following low carb meals that the whole family will enjoy.

Here the video where you can watch the dessert being prepared. Hit play below or click here to watch on YouTube.

4. Scrambled Eggs With Ricotta and Spinach

7 Keto Ricotta Recipes - Easy Low Carb Meals (6)

This wholesome breakfast includes keto friendly large eggs, spinach and protein rich ricotta.

You can toss over shaved parmesan cheese or mozzarella cheese for added protein and flavor, without adding too much to your total carb count.

Simply heat a little olive oil, coconut oil or unsalted butter in a large skillet or frying pan over medium heat. While the pan is heating, whisk together a couple of eggs, whole milk ricotta, cream as well if you’d like and your seasoning of choice such as salt and black pepper.

Once the frying pan is hot, add the whisked ricotta and egg mixture and cook until just starting to set, then add in a few handfuls of spinach and cook until done to the best texture that you like.

The creamy ricotta cheese in this recipe creates super fluffy scrambled eggs and will keep you full for hours.

Here’s the video where you can see how quick and easy this breakfast is to prepare. Hit play below or click here to watch on YouTube.

5. Lemon Ricotta Mousse

7 Keto Ricotta Recipes - Easy Low Carb Meals (7)

Another simple, creamy mousse that is infused with the goodness of ricotta, this lemon mousse is a light keto friendly dessert that highlights the lemon and ricotta flavor match perfectly.

You simply whisk heavy cream until starting to thicken to soft peaks, then whisk in ricotta and stevia until smooth and creamy before folding through lemon juice and lemon zest until you have a creamy mousse full of lemon flavor.

You can also add in a little lemon extract to boost the lemon flavor and enhance the creaminess of ricotta cheese.

Here’s the video for this easy dessert, hit play below or click here to watch on YouTube.

6. Zucchini and Ricotta with Keto Noodles

7 Keto Ricotta Recipes - Easy Low Carb Meals (8)

While this recipe collection includes way more sweet than savory dishes, this meal is a savory way to include ricotta, along with a few other simple ingredients, in a keto meal plan.

The cheese is used as a sauce to serve with zucchini and low carb friendly noodles in a hearty comfort food meal.

You can enjoy with ketogenic diet friendly low carb pasta such aszucchini noodles, miracle noodles or cabbage noodles, as I’ve done in the great recipe.

Here’s the video where you can watch the easy meal being prepared. Hit play below or click here to watch on YouTube.

7. Low Carb Lemon Ricotta Cake

7 Keto Ricotta Recipes - Easy Low Carb Meals (9)

And finally, this low carb lemon ricotta cake has only 4 ingredients and makes an indulgent keto sweet treat that, once again, highlights the flavor match of lemon and ricotta. The cake also makes a fuss free keto cheesecake alternative.

You can adapt the recipe to your tastes by adding in extra ingredients like a little almond extract to create an Italian almond cake or swap the lemon for orange zest for an orange infused Italian ricotta cake that’s low in g net carbs.

The ingredients are simply whisked together in a large mixing bowl, then the ricotta mixture is baked until just slightly golden brown.

Thebest partis that you can enjoy the cake warm from the oven or cool too room temperature and then servechilled from the fridge, making it a brilliant make ahead dessert to have ready and waiting in the fridge for you to help satisfy your sweet tooth.

Here’s the video to watch how easy this light dessert is to prepare. Hit play below orclick here to watch on YouTube.

More Keto Recipe Collections

Here are more new recipes for you that are all low carb and keto friendly:

5 Low Carb Smoothie Recipes

7 Keto Chocolate Desserts

7 Keto Strawberry Dessert Recipes

10 Low Carb Mascarpone Recipes

25 Quick Keto Dinner Ideas

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

7 Keto Ricotta Recipes - Easy Low Carb Meals (2024)

FAQs

Can you have ricotta cheese on keto? ›

Ricotta Cheese

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the lowest carb cheese? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

What is the best cottage cheese for keto diet? ›

Proponents say that the best types of cottage cheese for keto are those that are plain and 4% full-fat. This variety is generally the highest in fat and lowest in carbs, fitting perfectly into the rules of the ketogenic diet regime.

Can you eat ricotta on a low-carb diet? ›

Ricotta cheese is a low-carb, high-fat dairy product that can be a good addition to a keto diet. One cup (250 grams) of whole milk ricotta cheese contains about 13 grams of fat, 8 grams of protein, and 5 grams of carbohydrates, which makes it a suitable option for a low-carb, high-fat diet like keto.

Which is better for keto cottage cheese or ricotta cheese? ›

A ¼ cup serving of ricotta cheese contains 2g net carbs, 8g of fat, 7g of protein and 110 calories. It also contains one of the highest calcium contents among other cheeses. Meanwhile, a ¼ cup serving of cottage cheese contains 2.5g net carbs, 2.5g of fat, 6g of protein and just 55 calories.

What is the daily carb limit on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What to eat on keto when you don t want to cook? ›

Top 10 no-cook or 'low-cook' keto and low carb ingredients
  • Avocados.
  • Eggs.
  • Olive oil.
  • Feta cheese.
  • Mozzarella.
  • Deli meats.
  • Tinned tuna.
  • Tomatoes.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is Pineapple good for keto? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

What kind of cheese allowed on keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

What kind of cheese can I eat on keto? ›

These cheeses are ideal for the keto diet because they have high-fat content and less processing.
  • Cheddar. Cheddar is a famous yellow cheese. ...
  • Gouda. Gouda is a mildly sweet, creamy, yellow-hued cow's milk cheese. ...
  • Goat. ...
  • Blue Cheese. ...
  • Parmesan Cheese.
Jan 16, 2024

What kind of cheese is OK on keto? ›

Soft and semi-soft cheeses often have more lactose (carbs), while semi-hard and hard cheeses usually have less lactose and are better keto cheese. Choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners.

Does ricotta cheese have a lot of carbs? ›

Carbs. A half-cup serving of ricotta cheese contains 8.9 grams of carbohydrates, only 0.3 grams of which comes from sugars. The carb content includes 0 grams of fiber.

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