50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (2024)

Isagenix Shakestastegreat as they arebut it can be fun toexperiment with different flavors.

I’ve created some of these Isagenix Shake Recipes and found others on Pinterest.

Read on to find a variety of Chocolate Shake recipes, Strawberry Shake recipes, Coffee Shakes, Almond Shake recipes, and even a Unicorn Shake.

Scroll down for images to save to Pinterest

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (1)

If you’re just getting started with Isagenix you should stick to drinking your Isalean or Isalean Pro Shakes with only water and ice.

It may take a week to get adjusted to drinking meal replacement shakes especially if you are accustomed to eating processed foods.

1. Keep Your Shake Recipe Simple

Adding additional calories to your shake is not recommended unless you have very specific fitness goals which might require more calories.

The Isalean Shakes have 240 calories, 5 grams of fat, 24 carbs, and 24 grams of protein which is the perfect macro combination for a meal replacement.

Click Here If You Still Need To Buy Your Shakes

2. Don’t Add Sugar To Your Meal Replacement Shakes

Be particularly cautious about adding honey, juice, or fruits high in sugar such as bananas until you reach your weight loss goals.

Berries are good for your first experiment with changing shake flavors because they are low in sugar and calories.
50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (2)Pure Organic Stevia Powder50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (3)

If you think the Isalean Shake needs to be a little sweeter try adding organic stevia before adding fruit.

This is my favorite organic stevia brand for my shakes and coffee.

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (4)

3. Use The Best Blender You Can Afford For The Best Taste

You will be blending your shakes daily and I don’t recommend using a shaker bottle for your shakes unless that is all you have to use.
50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (5)Nutri Ninja Pro Blender50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (6)

All shakes taste better when blended properly in a well-made blender.

Milkshakes are smooth and creamy and you can do the same with your protein shake if you use the right blender.

For best results, use a Nutri Ninja or a Kitchen Aid Blenderlikethe one we use.

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (7)Hamilton Beach Bullet Blender w/ Travel Lid50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (8)

This blender on Amazon is less expensiveand works well for basic shakes if you need something to leave at the office or take on vacation.

It is super light and works better than a shaker bottle.

Invest in the best blender you can because a great-tasting shake will help you stay on track and help you meet your weight loss goals.

No matter if you’re using your blender for shakeology or for Isagenix shakes you won’t regret buying a good blender.

4. Add Glucomannan To Feel Full Longer

Before changing up your shake flavors or adding fruit try adding glucomannan to your shake.

Glucomannan is a natural fiber that will help make you fill full for hours.

This is the glucomannan brand on Amazon that I buy.

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (9)

5. Don’t Forget Your Reusable Shake Straws

You may have seen on Facebook or the news that our oceans are being polluted with plastic.

Plastic straws are a big culprit because they don’t degrade and are causing many problems for wildlife.

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (10)Reusable Smoothie Straws BPA Free50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (11)

The last time I was at the beach my friend picked up a handful of straws that I didn’t even see but her eagle eye found them.

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (12)Extra Long Stainless Steel Straws50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (13)

I admit I’m guilty of throwing away too many plastic straws.

So to clear my guilty conscience and be more planet-friendly I found these reusable wide-mouth straws to use with my shakes.

Metal straws work too, but I’m not a fan of how they feel on my teeth.

These bio-degradable strawswould be goodto use on the go or for parties.

6. Use Collagen For Additional Anti-Aging And Joint Repair Benefits

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (14)Collagen50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (15)

I’ve been adding collagen to my shakes and food for anti-aging and joint repair benefits.

Collagen is also known to help support gut health. Be sure to look for quality grass-fed and GMO-free collagen.

I’ve noticed my nails are stronger and my skin seems smoother since I added collagen to my shakes 2 years ago. (I’ve been using Isagenix since 2013)

I put collagen in the food I serve my family like chili, soups, baked goods, and even yogurt.

Read the product description and reviews on Amazon for a quick list of the benefits and testimonies.

Note: Isagenix has a fantastic liquid Collagen Elixir and users are reporting even better results than from the powder.

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (16)50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (17)

Want to jump-start your weight loss? Read about the 7-Day Reset

Here’s my list of over 50 shake recipes that I either created or collected from Pinterest.

There is no order to these and I haven’t tried them all but I’m sure you will find a new recipe to change up your shakes.

The recipes will taste best if you use a good blender.

Remember, be careful about what you add to your shake if you are still trying to lose weight.

The amount of water and ice can vary. Start with less and add more as you go.

(click here for cleanse day tips or here for before/after photos)

  1. Apple Smoothie: 2 scoops Vanilla Isalean Shake, 6 oz. unsweetened Apple Juice, 1/2 scoop Orange Amped Hydrate(get it here), 2 tsp Cinnamon and 1⁄2 tsp Vanilla Extract (get it here)
  2. Apple Pie Shake: 2 scoops Vanilla Isalean Shake, 1/2 cored and peeled apple, few dashes of cinnamon, water, and ice.
  3. Almond Joy: 2 Scoops Chocolate IsaLean or IsaLean, Pro, 8oz Coconut water and Tbsp Raw Coconut, 4 Almonds
  4. Banana & Kiwi Smoothie: 2 scoops Vanilla Isalean shake, 1⁄2 frozen banana, and 1⁄2 cup peeled kiwi slices
  5. Banana Cake: 2 scoops Vanilla Isalean Shake, 1 small banana, and 1 tsp Vanilla Extract
  6. Banana Nut Cake:2 scoops Vanilla Isalean Shake, 1⁄2 Banana, 1 tsp Cinnamon, and 1⁄2 tsp Vanilla Extract
  7. Banana Spice: 2 scoops Vanilla Isalean Shake, 1 small Banana, 1 Tbsp Cinnamon, and a pinch of Nutmeg
  8. Banana Split:2 scoops Vanilla Isalean Shake, 1 small Banana, 1⁄4 scoop Chocolate Isalean Shake, and 3 Frozen Strawberries
  9. Berries and Cherries: 2 scoops Vanilla Isalean Shake, 1⁄4 cup frozen raspberries, 1⁄4 cup frozen blackberries,1⁄4 cup frozen strawberries, and 1⁄4 cup Cherries
  10. Birthday Cake Shake: 2 scoops Vanilla Isalean Shake, 1 Tbsp Nikki’s Cake Batter Flavor (get it here), and 1 tsp cinnamon – more Birthday Cake Recipes here
  11. Black Strawberry:2 scoops Vanilla Isalean Shake, 1⁄2 frozen Blackberries, and 1⁄2 cup frozen Strawberries
  12. Black Appleberry: 6 oz. unsweetened Apple juice, 2 scoops Vanilla Isalean Shake, & 10 frozen Blackberries
  13. Black Raspberry Cake:2 scoops Vanilla Isalean Shake, 5 frozen Blackberries, 5 frozen Raspberries, & 1 tsp Vanilla Extract
  14. Black Smoothie:2 scoops Vanilla Isalean Shake and 10 frozen Blackberries
  15. Blackberry Muffins: 2 scoopsVanilla Isalean Shake, 1 cup frozen blackberries, 1 Tbsp Graham Cracker crumbs, and 1 tsp Vanilla Extract
  16. Blue Lemonade:2 scoops Vanilla Isalean Shake, 1⁄2 cup frozen Blueberries, and 1 serving Citrus Amped Hydrate
  17. Blue Mango: 2 scoops Vanilla Isalean Shake, 1⁄2 cup frozen blueberries, and 1⁄4 cup Mango chunks
  18. Blue Peaches: 2 scoops Vanilla Isalean Shake, 10 frozen Blueberries, 1⁄4 cup peaches, and 1 tsp Vanilla Extract
  19. Blueberry Pie Smoothie:2 scoops Vanilla Isalean Shake, 10 frozen Blueberries, 1 tbsGraham Cracker crumbs, and 1 tsp Vanilla Extract
  20. Blue Pomegranate Shake:2 scoops Vanilla Isalean Shake, 10 frozen Blueberries, and 1⁄4 cup Pomegranate Juice
  21. Blueberry Cream Cheese:2 scoops Vanilla Isalean Shake, 10 frozen Blueberries, 1 Tbsp Graham Cracker Crumbs, and 1 oz. Cream Cheese
  22. Blueberry Shake:2 scoops Vanilla Isalean shake and a handful ofBlueberries
  23. Cherry Shake:2 scoops Vanilla Isalean Shake and 1 cup frozen dark Cherries
  24. Coffee Shake: 8 oz. Cold Organic Coffee, 2 scoops Vanilla Isalean Shake and 1⁄2 scoop Chocolate Isalean Shake
  25. Chia Protein Smoothie:2 scoops Vanilla or Chocolate Isalean Shake and 1 Tbsp Chia Seeds(get them here). For best results, soak chia seeds in water for about 20 minutes before using.
  26. Chocolate Berry: Chocolate IsaLean or IsaLean Pro and 1/3 cup organic berries
  27. Chocolate Delight:2 scoops Chocolate IsaLean or IsaLean Pro, 1/2 Banana, 1 Tbsp. unsweetened Cocoa Powder, 1 Tbsp. Almond Butter(get it here), 8 oz Coconut Milk, and 1 crushed IsaDelight to top
  28. Chocolate Peanut Butter: 2 scoops Chocolate IsaLean or IsaLean Pro, 1 Banana, and 2 Tbsp. Powdered Peanut Butter(get it here)
  29. Chocolate Peanut Butter Brownie Shake:2 Scoops Chocolate IsaLean or IsaLean Pro, 2 Tbsp. Powdered Peanut Butter (get it here), 1/3 cup dates, 1/2 banana, and 8 oz Almond Milk
  30. Choco Nut:2 scoops Vanilla Isalean Shake, 1⁄2 tsp coconut extract (get it here), and 1 Tbsp of Chocolate Isalean Shake
  31. Chocolate Cake:2 scoops Vanilla Isalean Shake, 1⁄4 scoop Chocolate Isalean Shake, and 1⁄2 tsp vanilla extract
  32. Chocolate Snickers: 2 scoops Chocolate Isalean, 1 Tbsp. Rolled Oats, 1 Tbsp. Powdered Peanut Butter, 2 Drops Caramel Extract
  33. Cinnamon Vanilla Swirl: 2 scoops Vanilla IsaLean or IsaLean Pro, 1 tsp Cinnamon, and 1 tsp Vanilla Extract
  34. Chocolate Coconut Cake:2 scoops Chocolate Isalean Shake, 1⁄2 tsp Coconut Extract, and 1⁄2 tsp Vanilla Extract
  35. Energy booster:2 Scoops Vanilla or Strawberry Isalean Shake, 1 serving Citrus Amped Hydrate, and 1 serving Tropical Amped Hydrate.
  36. Fruit Smoothie:2 scoops Vanilla Isalean Shake and 1 serving Isagenix Fruits
  37. Green Mix-Up:2 scoops Vanilla Isalean Shake, 1 serving Isagenix Greens, 10 frozen Blueberries, and 1⁄2 frozen Banana
  38. Green Smoothie: 2 scoops Vanilla Isalean Shake and 1 serving Isagenix Greens (get it here)
  39. Peanut Butter Chocolate: 2 scoops Chocolate Isalean Shake, and 2 Tbsp. peanut butter (for fewer calories use peanut butter powderget it here)
  40. Key Lime Pie – 2 scoops Vanilla Isalean Shake, 2 scoops lemon-lime hydrate, and 4 oz coconut water
  41. Kiwi Vanilla Shake:2 scoops Vanilla Isalean Shake and 1 peeled Kiwi
  42. Flax Smoothie:2 scoops Vanilla or Chocolate Isalean Shake and 1 Tbsp Ground Flax Seeds (get them here)
  43. Orange Dreamsicle:2 scoops Vanilla Isalean Shake and 1 serving Orange Isagenix Amped Hydrate
  44. Peach Mango Breezie: 1 scoop Vanilla Isalean Shake, 1 scoop Orange Hydrate, 1/3 cup frozen banana slices, 1/3 cup frozen mango chunks and 1/3 cup frozen peaches.
  45. Peach Mango Sorbet: 1 scoop Peach Mango Isalean Shake, 1 scoop Orange Hydrate, and 1/2 cup frozen mango or peaches.
  46. Pineapple Smoothie:2 scoops Vanilla Isalean Shake and 1/4 cup frozen pineapple
  47. Pineapple Strawberry Smoothie:2 scoops Strawberry Isalean Shake and 1/4 cup frozen pineapple
  48. Pina Colada – 2 scoops Vanilla Isalean Shake, 1/2 cup frozen pineapple, 1/4 tsp coconut extract, water, and ice ( or buy the seasonal shake)
  49. Peppermint Patty – 2 scoops Chocolate Isalean Shake, 1/2 tsp vanilla extract, 1/2 tsp peppermint extract, water, and ice.( or buy the seasonal chocolate peppermint shake)
  50. French Toast Shake: 2 scoops Vanilla Isalean Shake, 1 tsp Maple Extract, 1/2 tsp Butter Extract(get it here), 1/2 tsp Cinnamon, a dash of Nutmeg and Stevia to taste
  51. Strawberry Chocolate Valentine’s Shake: 2 scoops Strawberry Isalean Shake, 2 Isadelights crushed, and 3 tbsp shredded coconut (get it here)
  52. Strawberry Cheesecake Shake: 1 scoop Strawberry Shake, 1 scoop Vanilla Isalean Shake, 3 frozen strawberries, 3-4 drops cheesecake flavored oil (get it here)or 1 oz cream cheese, and 1/4 tsp vanilla extract
  53. Strawberry Sunrise Shake: 2 scoops Strawberry Isalean Shake, 1 serving Orange Amped Hydrate, and 1/2 banana
  54. Strawberry Banana Smoothie:2 scoops Vanilla Isalean Shake, 1 serving IsaFruits, 3 Strawberries and & 1⁄2 Banana
  55. Strawberry Green Smoothie: 2 scoops Strawberry Isalean Shake, 1 serving Isa Greens, and 1 serving powdered Ionix Supreme
  56. Summer Breeze: 2 scoops Vanilla Isalean Shake, 1⁄2 frozen banana, and 1⁄2 tsp Coconut Extract (get it here)
  57. Strawberry Fruit Smoothie: 2 scoops Strawberry Isalean Shake and 1 serving Isagenix Fruits
  58. Unicorn Shake: 2 scoops Vanilla Isalean Shake, blue spirulina powder (get it here), blueberries, and strawberries. Make vanilla shake then divide into 3 portions. Combine each portion with each different ingredient (use more or less to make it the color you want then add each color into a clear cup or glass.
  59. “Wendy’s Frosty”: 2 scoops Chocolate Isalean Shake and 1 scoop original Isagenix Greens

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (18)

If you still need to buy your Isagenix shakes and products hit the blue button to create your own account and buy your products.

The most popular packs are the 7-Day Reset or 30-Day System.

If you are new to drinking shakes the best Isagenix shake flavor for you will be strawberry, vanilla, or chocolate.

Related: Does Isagenix Cause Kidney Damage?

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (20)

Birthday Cake Shake Recipe

This is an easy recipe to make a birthday cake-flavored shake.

If you want more birthday cake recipes go here or buy the Isagenix Birthday Cake Protein Shake here.

Banana Berry Protein Shake Recipe

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Turkish Delight Protein Shake Recipe

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (23)

Dairy-Free Neapolitan Protein Shake Recipe

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (24)

Peach Mango Protein Sorbet Recipe

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (25)

Unicorn Protein Shake Recipe

This shake is so fun!

It will take a little patience to mix it up but it tastes great and perfect if you like to post images on Instagram. 🙂

You might try the Kosher Natural Vanilla Shake for this one since it is more neutral than the French Vanilla.

The blue spirulina (get it here) has many health benefits so even though you don’t use much in this recipe you can add it to many different recipes or just drink it straight.

The easiest place to get it is on Amazon and be sure to read the reviews and photos of the color.

If you want another fun color then check out the Pink Dragon Fruit Powder.

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Chocolate Snickers Protein Shake Recipe

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (27)

Candy Corn Protein Shake Recipe

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Lemon Protein Shake Recipe

Strawberry Cheesecake Shake Recipe50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (29)

French Toast Protein Shake Recipe

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (30)

Strawberry Cheese Cake Protein Shake Recipe
50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (31)

Chocolate Birthday Cake Recipe

This is an easy recipe to make a chocolate birthday cake-flavored shake.

If you want more birthday cake recipes go here or buy the Isagenix Birthday Cake Protein Shake here.

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Strawberry Vanilla Protein Shake Recipe

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Gingerbread Protein Shake Recipe

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Vanilla Chai Coffee Shake Recipe

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Buy Your Isalean Shakes

Related Posts You Might Like:

4 Reasons Your Smoothie May Be Hindering Your Weightloss Goals?

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50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (41)

Hi, I’m Stacy!

I’ve spent the last 10 years researching and learning as much as possible about toxins! Let me help you live healthier and lose weight with the less toxic tips I collect and curate. Learn More

Reader Comments

  1. Patti Agnew says:

    08/24/2017 at 9:09 pm

    Hello any ideas to jazz up the new cookie and cream Isagenix shakes? I like them but feel like want just a little something more. Thanks

    Reply

    1. Stacy Russell says:

      08/24/2017 at 9:14 pm

      I haven’t gotten mine yet so I don’t know for sure. Have you tried adding a little bit of stevia or cocoa?
      I’ll come back with some ideas as soon as I get to taste it.
      I’ve heard that there are actual bits of crunch if you use a shaker cup but you don’t get that if you use a blender.
      I can’t wait to try them.

      Reply

    2. Stacy Russell says:

      03/20/2018 at 10:24 pm

      Now I’ve been drinking the cookies and cream on a regular basis I can tell you what I do now. This may sound strange but I mix 1 scoop chocolate, 1 scoop cookies & cream and 1 serving of the isagenix greens. It might sound strange but I is really good to me. 🙂

      Reply

  2. Ron says:

    06/25/2018 at 5:02 pm

    I purchased the starter package with several products.
    There was no instructions at all.

    Reply

    1. Stacy Russell says:

      06/25/2018 at 5:45 pm

      Hi Ron,
      I wrote out some instructions for the packs here. Let me know if you need any other help.
      https://www.alesstoxiclife.com/health/isagenix-30-day-cleanse/

      Reply

Leave a Reply

50 Isagenix Shake Recipes - Best Isagenix Shake Recipes (2024)

FAQs

What can I add to my Isagenix shake? ›

Ingredients:
  1. 1/2 cup unsweetened almond milk.
  2. 1/2 cup cold purified water.
  3. 2 scoops Isagenix IsaLean Shake, Creamy French Vanilla.
  4. 5 tablespoons unsweetened applesauce.
  5. 1/4 teaspoon vanilla extract.
  6. 1/8 teaspoon ground cinnamon.
  7. 4 ice cubes.
Jul 28, 2022

Can you mix Isagenix shakes with milk? ›

The best way to make a warm shake is to heat up your water or milk first—such as in a kettle or the microwave for about a minute. Make sure it's at a comfortable drinking temperature that is not too hot. Next, whisk or blend the warm liquid with the IsaLean Shake until it reaches a smooth, creamy consistency.

Is IsaLean Shake a meal replacement? ›

IsaLean PRO Shake is a complete, low-glycaemic meal replacement with 36 grams of high-quality protein. It is great for individuals who are looking for increased muscle growth support or wanting to push through plateaus.

Is Isagenix a good shake? ›

Is Isagenix actually healthy? According to Pasquariello, some Isagenix products, like the IsaLean shake, may provide some nutritional benefits. But they also contain sugar and other additives and may contain more than the daily recommended value of some nutrients.

Can I lose weight with just the Isagenix shakes? ›

Health Benefits

Replacing meals with Isagenix products will likely lead to weight loss due to the low-calorie intake.

What should I put in my shake for weight loss? ›

Add protein.

Also, a little fat and fiber are needed for satiety as well as overall nutrition." A simple way to do this: Add a scoop of protein powder, Greek yogurt, or liquid egg whites to your smoothie recipe, Echeverria says. You can also add low-fat milk, non-dairy milk alternatives, or nut butter, Gans adds.

What happened to Isagenix shakes? ›

Ottawa, January 29, 2021 - The Canadian Food Inspection Agency (CFIA) is warning the public not to buy and consume Isagenix brand products recalled on October 31, 2020, November 7, 2020 and November 14, 2020 due to over-fortification of vitamins.

Can you drink coffee on Isagenix shake Days? ›

In addition to Cleanse for Life and Cleanse Day-approved snacks, stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and water, throughout the day.

Can I have 3 Isagenix shakes a day? ›

The IsaLean® Shake provides 7 grams of sugars, including 5 grams of added sugar, per serving. A typical "shake day" involves the consumption of one to three shakes daily (instead of a regular meal). If you drink three shakes per day, that's 21 grams of sugar.

What are downsides to Isagenix? ›

Although the Isagenix system can help some people lose weight quickly, there are negative aspects. For example: Meal replacement products are high in sugar. Specifically, they are rich in a simple sugar called fructose that is associated with adverse health outcomes, such as obesity, diabetes, and insulin resistance.

Will Isagenix put me in ketosis? ›

Isagenix users get their body in KETOSIS (burning fat for fuel instead of carbs) on cleanse days. Our Cleanse for Life drink is a synergistic blend of natural cleansing herbs and antioxidant botanicals to help support the body's own detoxification processes and nourish the body during intermittent fasting.

What is Isagenix 7 day reset? ›

Your 7-Day Reset contains Adaptogen Elixir™ to help your body better handle stress, IsaLean® Shake for scientifically supported and nutrient-dense superfood meals, Cleanse for Life® to support your body's natural detoxification systems with super plant botanicals, and Snack Bites to satisfy your cravings on Cleanse ...

Is Isagenix worth the cost? ›

BOTTOM LINE: The Isagenix diet will cause weight loss if done correctly. However, it is almost entirely made up of processed and prepackaged foods that are high in added sugar. It may be a decent short-term solution but not a good long-term investment.

What is equivalent to Isagenix? ›

Isagenix's competitors and similar companies include Medifast, Garden of Life, SlimFast, Nature's Bounty and Plexus Worldwide.

How many Weight Watchers points is an Isagenix shake? ›

Due to a recent diagnosis, I have been attempting to follow a Whole Food Plant Based Diet and the Isagenix Plant-based shakes fit so nicely in with this plan. Additionally, at just 7 points per shake, they fit perfectly with the green Weight Watchers plan that I am trying to follow along with WFPB diet.

What can I add to a meal replacement shake? ›

Add a source of protein.

Including protein in meal replacement smoothies is important so that you stay full and satisfied for longer while obtaining the energy needed to stay productive. You can use chia seeds, flax seeds, tofu, nuts, or OWYN's Protein Powder.

How do you make diet shakes taste better? ›

The best way to do it is to add other ingredients, like fruits, nuts, or even veggies. Not only will it fix the flavor of your protein shake, it will also add important nutrients, vitamins and minerals to your shake. Some popular fruits to add to your shake include: Berries.

What to pair with meal replacement shakes? ›

If you're short on protein, add a side of nuts, deli turkey, or a hard-boiled egg, she says. Or, if your shake has less than 10 grams of carbs, feel free to add a piece of fruit.

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