20 Keto Air Fryer Recipes (2024)

Table of Contents
Air Fryer Keto Recipes – 3 Reasons You’ll Love Them Air Fryer Cooking Times 20 Keto Air Fryer Recipes Crispy Air Fryer Chicken Wings with Parmesan {Low Carb, Keto, Gluten Free} Air Fryer Breakfast Frittata{Low Carb, Keto, Gluten Free} Air Fryer Crispy Bacon {Low Carb, Keto, Paleo, Gluten Free} Air Fryer Buffalo Cauliflower Wings {Low Carb, Keto, Paleo, Whole30, Vegan, Gluten Free} Air Fryer Hard Boiled Eggs {Low Carb, Keto, Paleo, Whole30, Gluten Free} Air Fryer Cilantro Lime Shrimp Skewers {Low Carb, Keto, Paleo, Whole30, Gluten Free} Crispy Air Fryer Brussels Sprouts {Low Carb, Keto, Paleo, Whole30, Vegan, Gluten Free} Air Fryer Turkey Meatballs {Low Carb, Keto, Paleo, Gluten Free} Air Fryer Zucchini Fries {Low Carb, Keto, Gluten Free} Air Fryer Salmon Patties {Low Carb, Keto, Whole30, Gluten Free} Air Fryer Green Beans {Low Carb, Keto, Paleo, Whole30, Vegan, Gluten Free} Air Fryer Asparagus {Low Carb, Keto, Paleo, Whole30, Vegan, Gluten Free} Air Fryer Salmon {Low Carb, Keto, Paleo, Whole30, Gluten Free} Best Air Fryer Whole Chicken {Low Carb, Keto, Paleo, Whole30, Gluten Free} Golden Crispy Air Fryer Pork Chops {Low Carb, Keto, Gluten Free} Air Fryer Steak with Herb Lemon Butter {Low Carb, Keto, Paleo, Gluten Free} Air Fryer Chicken Thighs {Low Carb, Keto, Gluten Free} Air Fryer Chicken Shawarma Bowl {Low Carb, Keto, Gluten Free} Air Fryer Cheesy Pork Chops by Berry & Maple {Low Carb, Keto, Gluten Free} Air Fryer Beef Kabobsby Berry & Maple {Low Carb, Keto} More Air Fryer Recipes Must Have Air Fryer Accessories Air Fryer Meal Planning FAQs

This collection of 20 Keto Air Fryer Recipes includes a wide range of tasty, totally satisfying and keto approved dishes. Enjoy everything from perfectly cooked steak, buffalo cauliflower wings and classic pork chops to air fryer keto recipes for cilantro lime shrimp skewers and a zesty chicken shawarma bowl.

Post includes recipes that are suitable for Low Carb, Keto, Paleo, Whole30, Vegan, and Gluten Free diets. Weight Watchers points also included.

20 Keto Air Fryer Recipes (1)

I confess that I will find any excuse to use my air fryer. I looooove that I can quickly and easily whip up healthier versions of my traditional fried food favorites. And in this collection of 20 Air Fryer Keto Recipes I have included the best, tastiest and healthiest air fryer recipes around. From salmon to steak and everything in between, eating keto has never been so easy or tasted so darn good!

Air Fryer Keto Recipes – 3 Reasons You’ll Love Them

Cooking with the air fryer makes it easy to stick to your healthy eating plan. Home cooking lets you choose the ingredients so you have total control over what you and your family eat. And air fryers make it easier and faster to cook all sorts of foods, which means you can enjoy the benefits of cooking at home even on those busy weekdays.

Here are 3 reasons you will love cooking keto recipes with the air fryer:

  • Low carb air fryer recipes let you enjoy the taste of fried foods without any of the guilt.
  • The air fryer is much faster than cooking in the oven or on the stovetop. Plus, you’ll be left with way less of a mess to clean up (no more annoying grease splatters, people!).
  • A wide variety of different air fryer recipes keto options will tantalize your taste buds and keep things interesting.

Air Fryer Cooking Times

One important thing to note is that air fryer temperatures vary depending on the make and model. This is why many of my air fryer recipes include a range of cook times. I also recommend starting out with less time, checking your foods for doneness, and then adding more cooking time as needed.

And you will definitely want to check out this suuuuper helpful post that is full of air fryer cooking tips and download my handy air fryer cooking times cheat sheet.

20 Keto Air Fryer Recipes

Crispy Air Fryer Chicken Wings with Parmesan {Low Carb, Keto, Gluten Free}

A keto friendly alternative to traditional fried chicken with the same great crunch, these crispy air fryer chicken wings are sure to satify.

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Air Fryer Breakfast Frittata{Low Carb, Keto, Gluten Free}

This air fryer breakfast frittata is a quick, easy and protein-packed dish that comes together in just minutes. Great for serving up at breakfast, brunch, and even brinner (that’s breakfast for dinner).

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Air Fryer Crispy Bacon {Low Carb, Keto, Paleo, Gluten Free}

Bacon lovers, get ready to celebrate! This crave-worthy and keto-approved Air Fryer Crispy Bacon turns out so perfect, you’ll never want to make it any other way again.20 Keto Air Fryer Recipes (4)

Air Fryer Buffalo Cauliflower Wings {Low Carb, Keto, Paleo, Whole30, Vegan, Gluten Free}

Looking for a hearty snack that is easy to make, tastes great, and is good for you too? This recipe for air fryer buffalo cauliflower wings is so flavorful, no one will even miss the chicken.

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Air Fryer Hard Boiled Eggs {Low Carb, Keto, Paleo, Whole30, Gluten Free}

Making air fryer hard boiled eggs is quick, easy and super convenient. Perfect for meal prep, healthy snacks, and as a protein-packed breakfast on the go.

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Air Fryer Cilantro Lime Shrimp Skewers {Low Carb, Keto, Paleo, Whole30, Gluten Free}

Eating food on a stick is fun, which is why these air fryer cilantro lime shrimp skewers are the perfect party food. They are super healthy yet full of zesty flavor. And thanks to the air fryer, they are ready to serve in just minutes.

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Crispy Air Fryer Brussels Sprouts {Low Carb, Keto, Paleo, Whole30, Vegan, Gluten Free}

These Crispy Air Fryer Brussels Sprouts are delightfully crunchy on the outside and perfectly tender on the inside. A super versatile and easy dish that can be served as a side dish or a snack.

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Air Fryer Turkey Meatballs {Low Carb, Keto, Paleo, Gluten Free}

These flavorful air fryer turkey meatballs are tender and moist. Low carb air fryer recipes like these turkey meatballs are great for serving up as an appetizer, entree or using for your weekly meal prep.

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Air Fryer Zucchini Fries {Low Carb, Keto, Gluten Free}

Delicious Parmesan zucchini fries made in the air fryer are satisfyingly crunchy and totally dippable. Much healthier than typical fast food fries, you can indulge your snack cravings guilt free!

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Air Fryer Salmon Patties {Low Carb, Keto, Whole30, Gluten Free}

Looking for a quick and easy healthy meal that is packed with flavor? These Air Fryer Salmon Patties are nice and crispy on the outside, yet tender and moist inside. Just the thing to make on those busy weekdays.

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Air Fryer Green Beans {Low Carb, Keto, Paleo, Whole30, Vegan, Gluten Free}

These tasty air fryer green beans require just two simple ingredients and cook up in less than 10 minutes! A perfectly healthy and perfectly delicious side dish or snack.

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Air Fryer Asparagus {Low Carb, Keto, Paleo, Whole30, Vegan, Gluten Free}

Cooking asparagus in the air fryer means that you can enjoy delicious roasted asparagus in a fraction of time that traditional oven roasting method requires. So easy and so healthy, this air fryer asparagus is the perfect to all sorts of main dishes.

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Air Fryer Salmon {Low Carb, Keto, Paleo, Whole30, Gluten Free}

This recipe for Air Fryer Salmon is quick, easy and gives you delicious, perfectly cooked salmon every time. Make this anytime you want a healthy, satisfying and super tasty meal.

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Best Air Fryer Whole Chicken {Low Carb, Keto, Paleo, Whole30, Gluten Free}

Yeap, you really can cook a whole chicken in the air fryer! And this recipe for the best air fryer whole chicken gives you moist, juicy chicken with a perfectly crispy skin in less than 1 hour.

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Golden Crispy Air Fryer Pork Chops {Low Carb, Keto, Gluten Free}

Air Fryer Pork Chops are everything delicious pork chops should be, only healthier. Nice and crispy on the outside, yet deliciously tender and juicy on the inside. And thanks to the air fryer, they’re ready to serve so much faster than cooking in the oven or on the stovetop!

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Air Fryer Steak with Herb Lemon Butter {Low Carb, Keto, Paleo, Gluten Free}

This recipe for Air Fryer Steak with Herb Lemon Butter gives you the all the fantastic flavor of a classic steakhouse meal, right in the comfort of your own home. With low carb air fryer recipes like this, it is easy to make tender, perfectly-cooked steak whenever the mood strikes.

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Air Fryer Chicken Thighs {Low Carb, Keto, Gluten Free}

Air Fryer Chicken Thighs is a healthy version of a comfort food classic. If you’re looking for a new spin on your usual keto chicken dinner, this is the recipe for you!

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Air Fryer Chicken Shawarma Bowl {Low Carb, Keto, Gluten Free}

With this Air Fryer Chicken Shawarma Bowl recipe, you can indulge your craving for Middle Eastern shawarma flavor whenever the mood strikes. It really is quick and easy to make delicious, satisfying and healthy chicken shawarma in the air fryer.20 Keto Air Fryer Recipes (19)

Air Fryer Cheesy Pork Chops by Berry & Maple {Low Carb, Keto, Gluten Free}

These Air Fryer Cheesy Pork Chops are delectable, thin cut pork chops smothered in cheese. The ultimate in low carb air fryer recipes.

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Air Fryer Beef Kabobsby Berry & Maple {Low Carb, Keto}

Air fryer beef kabobs are a healthy, hearty and easy dish that cooks up quickly in the air fryer. Perfect for serving at parties, for lunch, or as a light yet satisfying supper.

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More Air Fryer Recipes

Looking for even more healthy air fryer recipes? This round up contains over 20Healthy Air Fryer Recipes that come in under 425 calories per serving.

And this collection of WW Zero Point Air Fryer Recipesis sure to become your go-to resource. Each recipe is quick and easy to make, and all contain zero WW points. Perfect for those following the Weight Watchers program, or anyone interested in cooking up great tasting low-calorie great dishes.

Must Have Air Fryer Accessories

If you love cooking with the air fryer, you’ll want to check out this list of must-have air fryers and air fryer accessories which also includes the top air fryer cookbooks and a range of fun and unique gift ideas.

20 Keto Air Fryer Recipes (22)Air Fryer Meal Planning

Did you know you can cook up a entire month’s worth of delicious meals using only the Air Fryer? Yeap. And this Air Fryer Meal Planincludes4 full weeks of main dishes, plus 4 breakfasts, 4 sides, and even 4 delectable air fryer desserts.

Thank you for reading my 20 Air Fryer Keto Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

20 Keto Air Fryer Recipes (2024)

FAQs

What is the 10 20 rule for air fryers? ›

Converting from oven to airfryer

The general rule is to reduce the temperature by 10ºC, and cook for 20 percent less time. bakes in a 200ºC oven for 15-20 minutes. To make the tofu in your aifryer, set the temperature to 190ºC and bake for 12-15 minutes.

Is an air fryer useful for keto? ›

With an air fryer, you can take your favorite fried keto foods like french fries, chicken strips, or chicken wings and cook them without having to use any oil!

What is the general rule for cooking in the air fryer? ›

To cook fresh food in an air fryer, Jenny suggests subtracting 20°C from the typical oven temperature and reducing the oven cooking time by 20-25%. For example, if the oven instruction calls for cooking at 180°C for 25 minutes, set your air fryer to 160°C for 20 minutes.

What is the 20 20 rule for air fryers? ›

The golden rules of Christmas air frying

“If you are using recipes that are for conventional ovens, you will generally want to reduce the cooking time by 20% and lower the heat by 20C (that's from the fan temperature) to account for the air fryer's efficiency.”

Can I put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What Cannot be fried in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Why don t chefs use air fryers? ›

Air Fryers Reduce Taste Quality

It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level. People traditionally enjoy the authentic taste of conventionally fried or deep-fried food items.

Can an Airfryer help you lose weight? ›

They can promote weight loss

Making the switch from deep-fried foods to air-fried foods, and cutting down on unhealthy oils will help you massively when trying to lose weight.

What is the disadvantages of air fryer? ›

What are Disadvantages of Using an Air Fryer? Air fryers vary in the amount of foods they can hold, but usually do not have a large capacity. Air fryers may not be convenient when cooking for large groups. Foods that are air fried have different sensory characteristics than foods that are deep fried.

What foods turn out best in an air fryer? ›

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

What is the best meat to cook in the air fryer? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

Can you air fry raw chicken? ›

Place the chicken on the air fryer basket / grate in an even layer, leaving a bit of space for air to circulate around. Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you'll want to go closer to 13 minutes. You're looking for an internal temperature of 165 degrees.

How many foods can you cook in an air fryer at the same time? ›

Multiple cooking zones

Simply put, these air fryers have different compartments, so you can cook two delicious dishes at once - ideal for a complete meal. Some have two layers, while others have both a pot and a removable basket (ideal for chips).

How do you know how long to cook things in an air fryer? ›

How to air fry frozen items
  1. Chicken nuggets, 350°F, 10 minutes.
  2. Frozen french fries, 400°F, 15 minutes.
  3. Fish sticks, 350°F, 10 minutes.
  4. Hash browns, 400°F, 10 minutes.
  5. Onion rings, 350°F, 10 minutes.
  6. Personal pizzas, 325°F 10-12 minutes.
  7. Potstickers or dumplings, 400°F, 5 to 10 minutes.
  8. Tater tots, 400°F, 10 minutes.
Jul 27, 2022

Can you use parchment paper in an air fryer? ›

Yes, and here's what you need to know. Parchment paper is a safe and effective liner to use in the air fryer. To avoid safety hazards, weigh down the paper with food and keep away from the heating element. Parchment paper can be heated up to roughly 450 degrees Fahrenheit.

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