17 Blue Zone Diet Recipes That Make Meals Healthier In 2024 (2024)

The Barbie movie premiered on July 21, 2023 and as self-proclaimed movie fanatics and lovers of all things pink, we absolutely loved it. As predicted, Barbie was the movie of the summer, if not the movie of the year. From the Barbie World Tour to Ryan Gosling's "I'm Just Ken" EP to the Barbie The Movie: In Concert, it always feels like summer! Here's the latest news on Margot Robbie's Barbie movie.

What is Barbie the movie in concert?

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Image via Warner Bros.

Barbie The Movie: In Concert will give Barbie fans the chance to relive their favorite movie moments — but this time with a live orchestra. Starting July 2, the film-to-concert will be coming to 37 cities and will feature Macy Schmidt’s orchestra (which is all-women and majority women-of-color!). If you've never been to a movie concert, let me tell you it is *magical.* You'll be able to watch the movie on a large LED screen while The Barbie Land Sinfonietta plays the compelling and emotional (not to mention already iconic) score on the stage below. Here's the full list of cities and dates for Barbie The Movie: In Concert:

  • Tampa, FL on July 2
  • Alpharetta, GA on July 3
  • Raleigh, NC on July 5
  • Camden, NJ on July 6
  • Bristow, VA on July 7
  • Virginia Beach, VA on July 8
  • Charlotte, NC on July 9
  • Burgettstown, PA on July 10
  • Milwaukee, WI on July 12
  • St. Louis, MO on July 13
  • Noblesville, IN on July 14
  • Kansas City, MO on July 15
  • Denver, CO on July 17
  • Salt Lake City, UT on July 18
  • Ridgefield, WA on July 20
  • Auburn, WA on July 21
  • Mountain View, CA on July 25
  • Wheatland, CA on July 26
  • Los Angeles, CA on July 27
  • Chula Vista, CA on July 28
  • Phoenix, AZ on July 30
  • Albuquerque, NM on July 31
  • Houston, TX on August 2
  • Dallas, TX on August 3
  • Rogers, AR on August 4
  • Birmingham, AL on August 6
  • Nashville, TN on August 7
  • Tinley Park, IL on August 8
  • Cincinnati, OH on August 9
  • Clarkston, MI on August 10
  • Toronto, ON on August 11
  • Cuyahoga Falls, OH on August 12
  • Darien Lake, NY on August 14
  • Hartford, CT on August 15
  • Mansfield, MA on August 16
  • Holmdel, NJ on August 17
  • Wantagh, NY on August 18

Margot Robbie's Newest Barbiecore Look

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Image via Frazer Harrison/Getty Images

Margot Robbie brought a new creativity and boldness to Barbiecore with her 2024 SAG Awards dress. The Schiaparelli couture LBD features a swooping, statement pink shoulder accent and train that gives the edge of the black a whimsical touch. Margot's style continues to blow our minds!

What awards is Barbie up for?

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Image via Dimitrios Kambouris / Staff

Barbie is up for a few Grammys and Oscars (which you can read about below), and on November 27, Margot Robbie and Greta Gerwig attended the Gotham Awards in New York City. Margot wore another Barbie-inspired outfit with a black ensemble inspired by 1964's Black Magic Barbie, and my first question is where *I* can get a cape like this!

At the awards show, Greta won an Icon & Creator Tribute, while Ryan Gosling was nominated for Supporting Performance.

What Are The Names Of The Tracks And How Can We Stream Ken: The EP?

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Image via Jaap Buitendijk/Warner Bros. Entertainment

Per Variety, Ryan Gosling and Mark Ronson, producer of Barbie: The Album, read our minds by making sure we continue getting a healthy dose of "I'm Just Ken." Here's the track lineup for the EP:

  1. "I'm Just Ken - Merry Kristmas Barbie"
  2. "I'm Just Ken - In My Feelings Acoustic"
  3. "I'm Just Ken - Purple Disco Machine Remix"
  4. "I'm Just Ken"

When Does The Barbie Movie Come Out?

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Photo Courtesy Warner Bros. Pictures

MARGOT ROBBIE as Barbie in Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release.

The film premiered in theaters on July 21, 2023 (we were the ones dressed in all pink). And now, we can finally stream the film on Max!

Who's on Barbie: The Album?

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Image via Atlantic Recording Corporation/Warner Bros.

Nicki Minaj and Ice Spice's "Barbie World" featuring Aqua (the OG singer) is one of the songs on Barbie the Album that we can't get enough of. Two queens coming together to support the new movie's iconic soundtrack is the *best* way we could've imagined spending the summer.

Pop icon Dua Lipa is also bringing her talents to the film's soundtrack in addition to acting in the movie. In a teaser video she posted, we got a brief cameo of Dua stepping out of her pink heels, Barbie-style, as well as a close-up shot of her blowing a kiss to the camera, already starting the buzz. We love the *totally* disco vibe from her track. Although she revealed on The Tonight Show With Jimmy Fallon that her hit song "Dance The Night Away" almost didn't make it on the soundtrack. At least, not the version we know.

"It's all about Barbie's [best] day ever, and then she starts having an existential crisis and she starts thinking about death," Dua Lipa tells Jimmy. "It's like 'Okay, how do we create a song that encapsulates a really fun disco party but at the same time has these underlying, shaky feelings?'"

Dua Lipa and her collaborator Mark Ronson started leaning into those shaky feelings and that turmoil, but realized it didn't fit the scene the way they intended. They ended up writing "Dance The Night Away" like a score, basing some of the lyrics off the movements of the actors and creating a song that meshed well with the story the cast was already telling. "It was unlike anything I'd done before!" Dua says.

The rest of the lineup for Barbie The Album(available to buy on vinyl, CD, and even cassette tape)was announced on May 25 and includes names like Lizzo, Nicki Minaj, Ice Spice, and *even* Ryan Gosling! Here's the artists involved:

  • Ava Max
  • Charli XCX
  • Dominic Fike
  • Dua Lipa
  • FIFTY FIFTY
  • GAYLE
  • HAIM
  • Ice Spice
  • Kali
  • KAROL G
  • Khalid
  • Lizzo
  • Nicki Minaj
  • Pink Pantheress
  • Ryan Gosling
  • Tame Impala
  • The Kid LAROI
  • Billie Eilish

What songs from Barbie got a 2024 Grammy nomination?

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(L) SCOTT EVANS as Ken, (L-center) RYAN GOSLING as Ken, (center bg) KINGSLEY BEN-ADIR as Ken, (r-center) SIMU LIU as Ken, and (R) NCUTI GATWA as Ken in Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release. Image via Warner Bros Pictures.

Barbie received an incredible number of Grammy nominations this year. "Dance the Night" by Dua Lipa and "What Was I Made For?" were both nominated for Song of the Year, and "What Was I Made For?" was also nominated for Record of the Year. Ryan Gosling's "I'm Just Ken" is nominated for Best Song Written for Visual Media, and "Barbie World" by Nicki Minaj and Ice Spice Featuring Aqua is nominated for Best Rap Song. "Barbie" has also been nominated for Best Score Soundtrack for Visual Media (Includes Film and Televison)!

Is Barbie eligible for Oscars?

Image via Warner Bros. Pictures

(L-r) RYAN GOSLING and MARGOT ROBBIE on the set of Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release.

According to EW, it looks like Barbie could be nominated for nine Academy Awards this season. Given the reception by critics and fans alike, we're feeling confident that the movie will take home at least one Oscar (if not more), but there are so many amazing films this year we don't know what the awards show will look like! Here's every category Barbie could be nominated in:

  • Best Picture
  • Best Director for Greta Gerwig
  • Best Lead Actress for Margot Robbie
  • Best Supporting Actor for Ryan Gosling
  • Best Original Screenplay
  • Best Original Song for Billie Eilish and Finneas' "What Was I Made For?"
  • Best Production Design
  • Best Costume Design
  • Best Makeup and Hairstyling

Who wrote the song What Was I Made For?

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(L-r) RHEA PERLMAN as Ruth Handler and MARGOT ROBBIE as Barbie in Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release. Image via Lara Cornell/Warner Bros.

Billie Eilish and her brother Finneas O'Connell wrote "What Was I Made For?" for the Barbie soundtrack. Director Greta Gerwig told the duo, viaThe LA Times, that she wanted "Barbie’s heart song — the song that is deep inside her core that she doesn’t even completely know is there but that she starts to hear more clearly throughout the film.”

The song became my personal favorite on Barbie the Album, and spawned a viral TikTok trend celebrating the beautiful, messy parts of womanhood. “It was so moving, dude. It was so, so touching,” Billie tells Variety about the trend. “I feel like I helped bring people together, and it felt so special. I wasn’t expecting to have women around the world feel connected.”

Margot Robbie's Best Looks For The Barbie Movie Press Tour

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Image via Eric Charbonneau/Warner Bros

BARBIE - LA PRESS JUNKET PHOTO CALL JUNE 25, 2023 - Actor/Producer Margot Robbie attends the BARBIE Press Junket Photo Call at the Four Seasons Hotel in Beverly Hills, CA

For the press junket at the end of June, Robbie wore a retro ensemble complete with beachy polka dots and classy pointed-toe heels.

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Image via Caroline McCredie Photography/Warner Bros

BARBIE - SYDNEY PHOTO CALL - JUNE 29, 2023

The throwbacks continued with this outfit inspired by Barbie's very first look. Can we grab a pair of those sunnies, too?

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Image via Caroline McCredie Photography/Warner Bros

BARBIE - SYDNEY FAN EVENT - JUNE 30, 2023

The Barbie actress played with texture and shades by mixing a darker metallic with a pastel knit and we're obsessed.

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Image via James Gourley/Getty Images

Margot Robbie attends the "Barbie" Celebration Party at Museum of Contemporary Art on June 30, 2023 in Sydney, Australia.

Margot Robbie ended the night in a shimmery Versace look that just screams summer.

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Image via Chang Ho/Warner Bros

BARBIE - SEOUL FAN EVENT - JULY 2, 2023 - Margot Robbie attends a Fan Event in Seoul, Korea.

This Barbie is sophisticated. Complete with a tiny bag, old school phone, and chiffon scarf.

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Image via Chang Ho/Warner Bros

BARBIE - SEOUL FAN EVENT - JULY 2, 2023 - America Ferrera, Director/Writer Greta Gerwig and Margot Robbie attend a Fan Event in Seoul, Korea.

For Margot Robbie's 33rd birthday, she wore a Barbie pink dress continuing her earlier texture and shade mixing with tulle layers and accessories.

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Image via Hector Vivas/Getty Images

Margot Robbie poses during the pink carpet for 'Barbie' at Plaza Parque Toreo on July 06, 2023 in Naucalpan de Juarez, Mexico.

We're totally here for the 80s beach waves and mesh top.

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Image via Hector Vivas/Getty Images

Margot Robbie poses during the photocall for the film 'Barbie' at Four Seasons Hotel Mexico City on July 07, 2023 in Mexico City, Mexico.

The beach waves got even more of an 80s update with a multicolored dress and neon accessories. Dopamine dressing at its finest!

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Image via Eric Charbonneau

LOS ANGELES WORLD PREMIERE - JULY 9, 2023 - Margot Robbie and Ryan Gosling attend the World Premiere of BARBIE at the Shrine Auditorium in Los Angeles, CA.

In another replica of a Barbie doll outfit, Margot looked incredible at the L.A. world premiere of the movie. We loved the choice to switch things up and wear black!

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Image via Warner Bros.

Margot Robbie at the London photocall for Barbie.

This Barbie is all business at the London photo call! A fun print and oversized heels keep things playful.

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Image via Warner Bros.

Margot Robbie and Ryan Gosling at the London premiere of Barbie.

We're obsessed with the seafoam + pale pink pairing here. Everything about this look screams sophistication, and we hope Margot's neckline never goes out of style (it's our current fave).

When is Barbie coming to IMAX?

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(L-r) EMMA MACKEY as Barbie, NCUTI GATWA as Ken, SIMU LIU as Ken, MARGOT ROBBIE as Barbie, RYAN GOSLING as Ken and KINGSLEY BEN-ADIR as Ken in Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release. Image via Warner Bros.

The Barbie movie came back to theaters for one week starting September 22. But there's more! Not only did we get to see the entirety of the film (including that one detail in the Barbie ending we totally missed the first time) but there was also brand new post-credit footage that Greta Gerwig handpicked herself!

“We made Barbie for the big screen, so it’s a thrill to be able to bring it to IMAX, the biggest screen of all,” Gerwig says in a statement. “As a special thanks to Barbie fans, we’re excited to share a little bit more of our cast and crew’s incredible work by adding special new footage we hope audiences will enjoy.”

First Look Images From The Film

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(L-r) MARGOT ROBBIE as Barbie and RYAN GOSLING as Ken and in Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release. Image via Dale Robinette/Warner Bros.

Barbie costume designer Jacqueline Durran talked to British Vogue about her work on the film, as well as the fact they only had 11 weeks (!!) to make all of the costumes.

“Barbie is a very useful way to look at different ideas of femininity: what that means, who owns it, and who it’s aimed at,” Durran says in the interview. Some of Margot Robbie's looks are sassy (like her cowgirl outfit) and some are sweet (like her gingham dress), but all of them play a larger role in the film.

"One aspect of the film is self-discovery," Durran continues. "We were able to choose elements of Barbie fashion that were appropriate for those scenes that also gave a subtle nod to her internal journey.”

Watch The Main Trailer For The Barbie Movie

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(L-r) RYAN GOSLING as Ken and MARGOT ROBBIE as Barbie in Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release. Image via Warner Bros.

After realizing that her dream life isn't quite as dreamy as she thought, Barbie sets off — roller blades and Ken in tow — to learn "the truth about the universe."

Check Out The New Posters For The Barbie Movie

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Image via Warner Bros.

Alongside leading lady Margot Robbie, Emma Mackey from Sex Education and Emerald Fennell from The Crown star.

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Image via Warner Bros.

Ryan Gosling, Insecure's Issa Rae, Tick Tick Boom!'s Alexandra Shipp, Shang-Chi's Simu Liu, and Bridgerton's Nicola Coughlan shine!

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Image via Warner Bros.

We've loved America Ferrera since The Sisterhood of the Traveling Pants, and we're over the moon to see her in the Barbie movie! Plus Helen Mirren, Will Ferrell, and Ariana Greenblatt?! Whew. What a cast list.

Watch The Barbie Teaser Trailer Here

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MARGOT ROBBIE as Barbie in Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release. Image via Warner Bros.

The first thing we're thinking after watching this trailer is how much the actors really do look like Barbie dolls! The costuming might just become one of our favorite things about the film (not to mention the iconic opening sequence à la 2001: A Space Odyssey).

What Is The Barbie Movie About?

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Teaser Poster courtesy of Warner Bros. Pictures

A lot of previous Barbie movies place the iconic doll in fairy tales or navigating high school, but the Greta Gerwig film (which premiered July 21, 2023) takes a whole new approach. The plot focuses on Margot Robbie's Barbie, who gets expelled from Barbieland and goes off to explore the real world.

Who's Composing The Score For The Barbie Movie?

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Image via Motion Picture Artwork/Warner Bros

Mark Ronson and Andrew Wyatt composed the score for the Barbie movie.

What's The Big Deal About This Barbie Movie?

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Photo Courtesy Warner Bros. Pictures

MARGOT ROBBIE as Barbie in Warner Bros. Pictures’ “BARBIE,” a Warner Bros. Pictures release.

In a 2021 interview with British Vogue, Robbie says that while playing Barbie comes with both baggage and nostalgia, "people generally hear ‘Barbie’ and think, ‘I know what that movie is going to be,’ and then they hear that Greta Gerwig is writing and directing it, and they’re like, ‘Oh, well, maybe I don’t...’”

Finding a way to balance adulthood with finding comfort in the things from our childhood (a champagne brunch at the American Girl store anyone?), there's something to be said for getting in touch with your inner child.

In a July interview with Ebony, Issa Rae (who plays President Barbie in the film) talks about the impact that the dolls had on her childhood.

“It was another step on the ladder of my journey with my racial identity, just because I saw how passionate my parents were about me playing with Black Barbies, though I didn’t know it was that serious,” she says. “I was just there trying to make scenes with my Barbies. And I think in some ways, that was my first foray into storytelling and directing.”

Did you love the Barbie movie? Let us know your thoughts on Twitter and subscribe to our email newsletter for all things pop culture.

Lead image via Warner Bros.

This post has been updated.

17 Blue Zone Diet Recipes That Make Meals Healthier In 2024 (2024)

FAQs

What do blue zone people eat for dinner? ›

People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards.

Do Blue Zones eat eggs? ›

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

What do the Blue Zones eat for breakfast? ›

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

What cheese do blue zones eat? ›

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

How many eggs do blue zones eat? ›

Unlike other breads made from white flour, sourdough bread doesn't cause spikes in blood sugar. Substitute sourdough or 100% whole-grain bread for white bread, and be mindful of your serving size. People in Blue Zones areas typically eat an egg every other day, or 3 per week.

Do Blue Zones eat bananas? ›

In his opinion, it doesn't matter what fruit you consume. "Some would argue that berries are healthier than bananas, but the best fruit to eat is the fruit that you'll actually eat," says Buettner. He does caveat, however, that fruit is most often consumed as dessert in the Blue Zones.

Do Blue Zones eat pasta? ›

You can use any type of pasta shape, but to make it totally blue zones, be sure to use pasta made of 100 percent whole wheat. If you are sticking to a gluten-free diet, you can also find pasta made from brown rice or quinoa. You can adjust recipe serving sizes for leftovers (and company!) in your menu.

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

Do Blue Zones eat rice? ›

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

What single food can you survive on the longest? ›

It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

Do blue zones drink coffee? ›

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

Do blue zones eat cheese? ›

Dairy is high in fat and sugar and is best avoided. Some Blue Zones countries do include sheep or goat dairy, but it is usually eaten in fermented products such as yogurt or cheese.

How many meals a day do blue zones eat? ›

It's typical for people who follow the Blue Zones diet to eat three meals a day and maybe a snack or two. Focusing on how hungry or full you feel and making healthy food choices is more important than timing your meals and snacks.

Do blue zones eat pasta? ›

You can use any type of pasta shape, but to make it totally blue zones, be sure to use pasta made of 100 percent whole wheat. If you are sticking to a gluten-free diet, you can also find pasta made from brown rice or quinoa. You can adjust recipe serving sizes for leftovers (and company!) in your menu.

Is pasta a Blue Zone food? ›

Grains are a large part of the blue zone diet; however, consumption of grains is limited to whole grains such as oats, barley, corn, whole grain pastas, brown rice, and quinoa. Wheat is part of the blue zone diets, but processing of such is minimal.

What do blue zones eat for dessert? ›

Desserts?
  • Churro Waffle Sticks with Date Caramel Dip.
  • Almond-Spiced Pear Crisp.
  • Cocoa-Avocado Mousse with Strawberries.
  • Pumpkin Oat Cookies.
  • Breakfast Cookies (we like to add chocolate chips & walnuts!)
  • Blueberry Molasses Breakfast Cake.
  • Almost Raw Apple Crisp.
  • Chocolate Coconut Pudding.
Oct 30, 2020

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